I no longer throw away the eggshell, but make a powder effective for the body from it. Useful life hack

After using eggs for cooking, the shell is thrown out in most cases, but in vain. Probably, you never imagined that it could still be used somehow.

Eggshells have many health benefits. This is a real storehouse of calcium in a well-assimilable form, the body accepts it most easily. Calcium forms bones and maintains muscle tone.

According to research by scientists, a person does not experience any problems and side effects when absorbing egg powder. In addition, this substance can regulate blood pressure, lower cholesterol levels and positively affect bone health.

I consume half a tablespoon of egg powder per day. This amount is enough to provide the body with easily assimilable calcium with a daily dose (1000-1500 mg).

Before using egg powder, fill it with lemon juice for better absorption by the body.

Effective use of egg powder

This method is simple, just follow the instructions below. First of all, you need to boil the eggs for 10 minutes. Thanks to this, you get rid of harmful bacteria on the product. Then the eggs need to cool down to room temperature.

After cleaning the eggs, the shell must be squeezed and rubbed to a powdery state. Store the crushed shells in a sterilized glass jar.

Crushed eggshells cannot be stored for a long time, since it loses its beneficial properties.

If you have a shell left from cooking scrambled eggs, pies, omelet, then you also need to boil the shell in for 10 minutes to avoid the growth of bacteria, be sure to dry well, and then squeeze and grind into powder.

To do this, you can use an ordinary crush (as I usually do), a coffee grinder (they say that most of the useful properties of the powder are lost on contact with metal) or a mortar with pestle. The prepared powder can be added to your favorite dishes as a beneficial addition.