An instant way to fall asleep in 3 minutes, when insomnia is tormenting.

Insomnia is a problem faced by many people who spend long periods of time in bed trying to sleep. But every time there are a million problems that prevent you from closing your eyes and falling asleep.

What is the problem and how to cope with it is described in this article.

There is a proven way to fall asleep in just three minutes. Using it, a sweet dream will wrap you up as soon as you hide under a warm blanket.

The first thing to learn is that the bedroom shouldn't be too hot. Heat, heat from batteries, and a host of other similar factors can negatively affect sleep. The comfortable temperature for falling asleep is 21-22 degrees.

Ventilate the room before going to bed, which will not only refresh it, but also speed up the process of falling asleep.

Is it easier to breathe? It's time to head to a warm bed and wrap yourself in a blanket. Feet are kept warm, and cold air does not get under the blanket. You should be as comfortable as possible in bed.

Relax, imagine that you are in some heavenly place. Leave all the problems in the past, just enjoy the moment. All that needs to be done is to immerse yourself in dreams as much as possible and forget.

The first thing you will feel is how the body becomes heavy, the eyelids close, and you find yourself in the arms of Morpheus.

If you fulfill all the conditions and relax as much as possible, then you will be able to fall asleep incredibly quickly. Thinking about problems, frustrating situations, you will not only spend a long time falling asleep, but you will also sleep restlessly.

This technique helps you fall asleep almost instantly. You don't need to count elephants or sheep for a long time and tediously.

If you cannot fall asleep for a long time and waste precious time tossing and turning in bed, then be sure to follow these simple recommendations that will definitely help you.

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