How much time per day do you need to move in order to be healthy and live up to 90 years.

A sedentary lifestyle has never been beneficial and almost everyone knows about it. Going in for sports, leading an active lifestyle, people reduce the risk of facing any diseases.

But if you constantly sit in one place and lead a sedentary lifestyle, you should think about your health.

A sedentary lifestyle leads to cardiovascular disease, osteochondrosis, and many other diseases that not only cause discomfort, but can lead to death.

To avoid facing all the negative consequences, many experts recommend that you regularly exercise or spend at least 1 hour walking.

But what is the real situation with the time that should be devoted to physical activity?

Scientists from Australia have been observing 150,000 people for 9 years, giving them various loads. These actions were supposed to help find out what exactly will help compensate for the time spent on a sedentary lifestyle.

Thanks to research, it was found that people who sit for more than 8 hours a day, as well as who do not exercise any physical exercise, the risk of dying from cardiovascular diseases is quite high, about 107%.

This group of people was compared to those who spent 4 hours in a sitting position but did one hour of physical activity per week.

It is worth noting that sitting less is not enough to reduce the risk. People who sit no more than 4 hours a day, as well as exercise about 2 hours a week, were at risk of heart disease, just like the previous group of people.

The reason for this was physical activity, which was not enough. They did exercises for about 20 minutes a day, which was not enough to keep the body in good shape. But at the same time, these people have reduced the risk of disease to a minimum.

Which is better walking or exercise

Experiments have also been conducted, as a result of which scientists have found out which is more effective, walking or physical activity.

They managed to find out if a person sits for about 6 hours, but spends only an hour for active physical activity - cleaning, gardening, walking, the risk of premature death is reduced by 20 %.

If this hour is replaced by more intense physical activity - fitness, football, swimming and other active sports, the risk will decrease by 64%.

From these results, it should be concluded that active physical activity reduces the likelihood of heart disease and premature death.

Also, exercising for 20 to 40 minutes a day is much more effective than spending about 3 hours a week in sports training.

Doctors recommend exercising regularly for about 40 minutes a day. Of course, physical activity is great for your health, but the most ordinary walks in the park will not hurt and will certainly reduce the risk of cardiovascular diseases.

I wish you health and long life!

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