Why in the old days they put Garlic under the Pillow at night

Today it is customary to condescendingly laugh at the customs of antiquity - how little they knew then and how much in our century! But in some ways the wisdom of our ancestors is undeniable.

For example, let's take common garlic. As you know, they were nice to drive away vampires.

And they also put it under the pillow. We will think about the value of the first, if they scientifically prove the existence of fanged bloodsuckers, but the second - I took note of.

The fact is that during sleep hours the human body is very vulnerable - all forces are thrown into the restoration of its resources, a kind of reboot of the nervous system. Doctors recognize that sleep conditions determine how susceptible a person is to chronic diseases, what kind of work capacity, appetite and even mood he has during the day.

There are well-known tips for airing the room before bed or lighting scented candles. What is garlic? A powerful source of volatile substances, essential oils!

Experiments have confirmed that the phytoncides released by it disinfect the air from many pathogenic microorganisms. This means that when he lies at the very head, during the night the likelihood of contracting something infectious is reduced.

This is especially true for the winter and off-season - when the flu lies in wait at every turn.

In addition, the chemical composition of garlic contains compounds of zinc and sulfur, which promote relaxation of the tired body, helping to sleep easier.

There is another substance in garlic - allicin sulfoxide. Scientists have no doubt that allicin is one of the most powerful antioxidants, which means it affects the following:

· Protection of cells from free radicals;

· Collagen production;

· Reduction of inflammatory processes;

· Strengthening of immunity;

· Renewal of cells of the retina;

· Regeneration of the affected tissues;

· Synthesis of sex hormones.

All these processes are most actively occurring in the body of a sleeping person.

True, there is one problem - allicin is formed only by mechanical destruction of the cells of garlic, and it is, as you know, much more odorous in this form.

But if health is first of all, you can pierce the cloves with a fork or needle and place them in a sachet bag. I make sachets with orange, lavender and mint - they are harmonious, pleasantly fragrant, shading and muffling what comes from garlic.

Therefore, hiding under the pillow a linen bag with such a filling, you can sleep not only profitably, but also with comfort and pleasure.

In conclusion, we can say that in the old days, placing garlic under the pillow, our ancestors did the right thing, although they were not aware of everything as scientifically as we are today. But they just knew that garlic makes a person healthier.