10 foods that keep me from overeating

Overeating is one of the first enemies of a good figure. I have found a great way to tame my appetite with foods to help me feel full.

The limited diet of a losing weight person, frankly, is hardly capable of delivering gastronomic pleasure, and it especially does not allow you to get enough. And small portions, especially for people who are used to indulging themselves in food, in the first days of the diet, not only do not pacify the feeling of hunger, but also appetite is dispersed to such an extent that there is an irrepressible desire to add at least a couple of cakes with cream. Well, in order to "kill the worm" at least. Therefore, if there is a desire to lose extra pounds, then the first thing to do is to learn how to control your appetite. And I did it.

There are 2 popular appetite suppression schemes: the ketogenic diet, which involves eating a good serving of fresh vegetables before every main meal, and carbohydrate-free (carniver), in which only animal products are allowed origin.

Protein foods really help me get a steady feeling of fullness, but not everyone can sustain such a diet. However, like any other.

Nutritionists have come up with a good alternative to strict diets, which will make it possible to eliminate the possibility of overeating and lose those extra pounds without any particular problems.

Such food products will help in this:

1. Chicken eggs (preferably boiled).
2. Fatty red and white fish. Ideally, of course, use red salmon, trout, coho salmon or pink salmon. If this is not possible, gourmet salmon will perfectly replace mackerel or Atlantic herring.
3. Seafood, which is the number one ingredient in almost every diet. In the diet of a losing weight person, mussels, squids, shrimps and other seafood will definitely not be superfluous.
4. Meat - Ideally, eat veal or beef while losing weight. Rabbit, skinless chicken or turkey will not harm. But I refused pork and lamb.
5. By-products, especially liver. The content of a huge amount of vitamins and minerals helps to quickly satisfy hunger.
6. Vegetables and fruits - Fiber will help satisfy hunger, and glucose will cheer you up and delight your taste buds.
7. Mushrooms are a great opportunity to make any dish tasty and satisfying. In the fall, I have their freezer full.
8. Natural Greek yogurt. The content of bifidobacteria useful for the body will help to maintain the intestinal microflora normal, which is also one of the important points of losing weight.
9. Berries are low in sugar and high in fiber. What else do you need for satiety and pleasure?
10. Potatoes - This product satisfies hunger well. Only you need to eat it not fried, but boiled or baked.

This is such a pleasant diet. How do you manage your appetite?