Why I have eliminated milk, sugar and flour from my diet

I like to look after my health, strengthen my immune system and enjoy life. I draw knowledge about proper nutrition, about the dangers of certain foods from various medical journals, often undergo examinations and talk with a doctor. Preventive medicine is very popular and is attracting more and more interest.

The benefits of preventive medicine

A preventive approach in medicine allows you to maintain your health and immunity. Actions in this direction are necessary together with a doctor, but an independent search for information on this topic is important: lectures by medical practitioners, articles in leading medical publications.

By receiving this information, you can be sure of the correctness of the doctor's assessments about the current situation with my health and the prescriptions that he makes.

Milk, sugar and flour. Why is it too much in the diet

Our body contains a microbiome or microflora - a specific set and combination of microorganisms that exist in a specific place. The genome of microorganisms works in their own interests, but at the same time, it directly affects human immunity. Knowledge about these residents helps to shape the right diet. To reduce the level of pathogenic microorganisms, I refused from dairy, flour and sweet. I replaced these products with fiber, which is found in abundance in vegetables. A change in diet also changes the microflora, and then the immune system is strengthened.

You can find out the number of good and pathogenic microorganisms using the method of gas chromatography-mass spectrometry. The method identifies the inhabitants of the intestine and stomach, their quantity and quality.

As a result of changes in the diet, pathogens do not receive their necessary nutrition and their number decreases, and the mass of beneficial microbes increases. In addition, I add bifidobacteria and lacto bacteria to the diet, which strengthen the immune system.

Such a seemingly simple scheme helps to eliminate microflora unfavorable for the stomach and intestines.

Overeating is equally important. It creates additional stress on the stomach and intestines and disrupts the balance of the microbiome, thereby complicating the digestion of food.

Immunity is the basis of health

Important knowledge about the nature of microorganisms and their viability will help to support immunity:

1. Most of the products, such as meat, flour products, sweets, tend to create an acidic environment during digestion, which promotes the development of microorganisms. It is necessary to correct the situation with alkaline water.
2. Probiotic beneficial bacteria must be colonized in the stomach and intestines. They will work in favor of immunity. Contained in dairy products, cabbage and dried foods;
3. Some food intolerances affect health and should be eliminated from the diet. You can find out what to exclude using tests;
4. I take a break between meals for at least 12 hours. The stomach must rest. In the evening, do not overload it, especially with heavy, carbohydrate food.

Choosing a diet together with a doctor, determining the microbiome, identifying stomach diseases are preventive measures to strengthen the immune system.

How do you eat?