Joint crunch: causes and treatment

As I flex my fingers, I sometimes hear a crunch. The surrounding people, and me too, are frightened by this sound. I decided to find out why such a sound appears and how dangerous it is, about what pr. Crunching in the fingers and knees is different in nature, perhaps this is a reason to see a doctor.

Why is the crunch heard

Bending of knees, fingers can be accompanied by crunching, clicking. This is caused by a change in the position of the tendon at the moment of flexion and when it is returned to its previous position, a crunch occurs.

At the junction of the joints, there is synovial fluid, which acts as a shock absorber. It contains oxygen, nitrogen and carbon dioxide. With minimal physical activity of a person, this liquid becomes thick. Compression of the joint or stretching during flexion causes bubbles of gas to burst, which collects in the joint capsule.

In a dream, synovial fluid helps to restore joints, delivers nutrients. Good sleep is important for joints.

The joint bones at the point of contact are completely the same in size. And when inflammatory processes begin in the joint, then changes occur, the size of the bones may not match, and when flexing, for this very reason, a loud click or crunch is heard.

Age-related changes in the joints are distinguished by the sound made when the knee is bent. It is a quiet sound, more like a rustling sound. Connective cartilage, joints change shape significantly with age, synchronization and lack of mating leads to uneven surfaces.

Salt buildup also causes a crunch or click as it changes the shape of the joint in the joint.

What to do when a crunch appears

Long before the crunch appears, joint problems can begin. Most often, we move little, sit a lot in uncomfortable positions, and for this reason stagnation occurs in the joint fluid. Then the inflammation begins and only then it comes to the appearance of a crunch. Therefore, at the stage of the appearance of even minor pains in the flexion area, it is necessary to go to the doctor for help. Do not be afraid to see a doctor.

You can help yourself during this period with gymnastics, preventive exercises. Exercise is necessary for the joints immediately after sleeping or sitting for a long time, standing without movement. Swimming is very beneficial, as it puts a soft load on the joint, and stretches are moderate and at a calm pace.

Changes in the cartilage tissue of the joint can be slowed down and very significantly. The doctor may prescribe chondro-protective agents. In addition to drugs, it is necessary to optimize the diet, add healthy foods, and give preference to a balanced diet.

What do you do with joint pain?