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Is it good for the body and sour milk products

Nutritionists world do not stop arguing about what foods are good and which are not. Although opinions differ on this issue, yet in respect of certain products are unanimously in agreement. By useful products should include dairy products, which are a source of calcium and are useful for bacterial organism.

Calcium is needed for the growth and strength of the bone tissue, and from bacteria of fermented milk products and normalize the digestive tract. But to get a positive effect, it is necessary to know not only what is useful or harmful of the products. You need to know the personal characteristics of the organism to balance the power correctly. The only way to improve health.

The products from sour milk is used in pure form, as well as for the manufacture of cakes and other foods. These foods are divided into those that come as a result of the fermentation of milk, thus obtained:

  • yogurt;
  • yogurt;
  • sour cream;
  • cottage cheese.

These products have a delicate taste sour, acting in the human stomach, they prevent the spread of putrefaction.

Another type of products - yogurt, mare. It has long been known positive qualities of fermented milk products and their support dieticians. Calorie and usefulness depends on the specific product, the fat content, and most importantly - natural. It brings together all kinds of nutritional products, qualities which ensured the composition, which includes:

  • vitamins - B, A, E, PP;
  • macro and micronutrients.

For example, calcium and phosphorous provide fortress and development of bone, teeth. Because dairy products are often advised to pregnant and lactating women, and children in the diet is necessary to introduce curds from the first feeding.

Fermented milk products are important to the functioning of the nervous system, heart and blood vessels. People who make a lot of medicines, particularly antibiotics, to restore the digestive tract is required to consume dairy products to neutralize the harm caused by microflora.

  • One cup of yogurt perfectly stimulates the body, promotes the assimilation of vitamins and minerals from whole food that has been adopted throughout the day.
  • Night drunk favorite milk product will promote good sleep, reduce fatigue, improve mood. Fat-free version is great for diets and fasting days in the process of weight loss. But the increased fat content of dairy products helps to quickly restore the body at high loads, after a long illness.
  • Acceptance of dairy products helps to remove toxins from the body, improve the condition of hair and nails. Easy diuretic effect of eliminating the edema.

Despite the undoubted benefits of dairy products, limit their intake, sludge to give preference to low-fat options, it should be people with such disorders:

  • atherosclerosis;
  • hypertension;
  • obesity;
  • diseases of liver and gallbladder;
  • hepatitis.

Kefir - a drink is too sour, and drink it while gastritis or ulcer is not recommended. But yogurt is very useful in these cases. Fans of dairy products, it is better to ferment their own, to know that they are cooked properly.

To benefit the products, you must comply with the measure at their reception, and regularity.

Which do you prefer from milk products, how they affect your body?

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