What makes coffee: vigor, or anxious?
Dec 20, 2019
Every morning, before you get over it, we need a cup of coffee. Many without it can not start your day. Refreshing drink, awakens, energizes. But there are people who do not drink coffee. They believe that it is harmful not only for children but also for adults.
Opponents and defenders of coffee, about the same amount. What in fact, coffee is harmful or helpful? You can drink it once a day or throughout the day, whether the ban is fair, valid for a long time, for the children? We try to understand together.
The coffee beans contain mineral salts, chlorogenic acid and, of course, caffeine. Also, when the grain roasting kafeol activated substance. It is a substance that spreads enticing smells when brewing coffee.
In order for a product to save as much nutrients as possible, it is necessary to grind as the largest possible. Processed flour in coffee, will lose about half of their useful qualities.
What good can give us coffee:
- The very first thing is courage. But to effect of coffee, it was really full, it is not recommended to drink more than 2-3 cups a day.
- Scientists have proved that coffee is not only invigorates, but also improves mood.
- In addition to caffeine, coffee contains fatty acids. They also add vitality to the body.
- The research proved that 1-2 cups of coffee in his old age, improve memory and have a beneficial effect on brain activity.
- With regular use of coffee liver is protected from various diseases.
Coffee is allowed to use, even for serious diseases: kidney stones, diabetes. Regular, but limited to the use of organic coffee, increases the strength of the immune system.
What are the limitations in the use of the drink:
- A man who drank too much coffee, becomes aggressive and irritable.
- Coffee is not recommended that you drink before bedtime. If you are after the use of natural drinks and be able to sleep, then sleep will be disturbing, intermittent.
- Coffee is strictly forbidden for people who have stomach ulcers or gastritis.
- With care, the coffee should drink coffee and people with blood pressure problems.
- Children coffee, really, is contraindicated. He detrimental effect on the nervous system of the child.
If you abide by the rules and norms of consumption of coffee, you can not give up the drink to a great age. The main thing is not particularly zealous.
And that gives you a coffee?
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