Seeds tasty treat or a bad habit?
Dec 20, 2019
Once the do not call fried sunflower seeds. And "pristavuchaya infection", and "future appendix" and a delicacy. Seeds indeed very pristavuchie treat. Opened pachechku or fire and all. There are no cases, while the seeds will not end. And no fears do not help. No fear of appendicitis or damage teeth. By the way, the myth that the seeds causes inflammation of appendicitis, nothing is confirmed just speculation and rumors.
People do not believe the seeds of food, but in vain. Before you get a plate of seeds, watching TV, it would be necessary to ask their caloric value. The nutritional value of the nuclei, 580 kcal per 100 grams. This is a very good calorie, people who follow a diet, you need to think twice before embarking on the clicking process.
It is there, in true folk habit of something useful? Or, on the contrary, it can only be harmful?
The use of seeds
Sunflower, in general, non-waste plant. Stems are fed to animals, seeds use in food, such as snacks, also core-product for the manufacture of vegetable oil. The seeds, quite rich composition:
- The content of vitamins such as A C D, almost all group B
- Macronutrients: potassium, magnesium, sodium and phosphorus.
- Trace elements: iron, manganese, zinc, selenium.
The product is valuable for its fat, omega-3, -9.
The properties of seeds, under the action of our body
- Reinforce vessel walls, normalize the pressure and improve heart.
- The use of seeds and reduces the amount of harmful cholesterol.
- Improve the functioning of the stomach and intestines, relieve constipation.
- Strengthen bone health.
- Positive effect on male potency.
- Make the skin taut, which is very important for all women.
As can be seen from the above list, seeds, quite useful product. Maybe no harm from them does not happen, and we all errs? It does not happen, and we are already know.
- To begin with it should be noted that the frequent crack seeds, resulting in rapid wear of tooth enamel.
- Seeds absolutely contraindicated for people with diseases of the biliary tract.
- Because of its calorie content they are not recommended for use for people who are inclined to corpulence.
Starting nibble sunflower seeds, a man unable to stop, there is a heaviness in the stomach, heartburn. So if you can not tell yourself "no", it is better not to start. And then you earn heartburn and home affairs do not.
Whether clicking seeds often draws you?
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