Useful content

Benefits and harms of leeks

Leeks - it really is a unique plant, which has useful properties. Many do not know that the leeks are not only used in cooking, but also widely used in alternative medicine to treat various diseases. Benefits leeks health is not exaggerated, the fact is recognized even by doctors.

Description

This vegetable belongs to the annual plants of the family of onion. Different from the ordinary bow that it has no bulb. The end of the plant has a slight thickening. The vegetable also has a blue-green hue of feathers and a distinctive flavor.

There are various kinds of vegetable, in which the barrel can be:

  • short;
  • thickened;
  • extended.

In taste leeks in no way resembles all the usual onions. He has a slightly spicy and sweet taste. Because of this, it is often used as a seasoning for most dishes.

Chemical properties and caloric

Leek is unique not only because of their palatability, vegetables are also interesting in their chemical composition. It contains many useful trace elements and minerals beneficial to the human body.

It should be noted that 100 g of the product contains 1/3 daily requirement of vitamins A and C necessary for the human body. Moreover, during storage of vitamin C only increases with time. This feature of the leek is unique.

Many doctors recommend eating leeks in the fall and winter seasons, when the human body is in dire need of vitamins and microelements. Among the other vitamin complexes, which are available in this vegetable can be distinguished:

  • IN 1;
  • AT 2;
  • E;
  • PP.

Important! The plant also includes a compound useful mineral iron, sodium, phosphorus, calcium, potassium and others. As part of the leeks are folic acid and essential oils.

Caloric vegetable is only 33 kcal / 100 g.

Read more: https://poleznii-site.ru/pitanie/ovoschi/polza-i-vred-luka-poreya.html

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