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Flour flax seed: the benefits and harms

Benefits and harms of flax meal investigated by specialists, and every year there are new data on the properties of the product. Most medical researchers agree that moderate use and the absence of contraindications product benefits and can significantly improve the state of health of all ages and floor.

How and what do flax flour

 Flour produced in the production in 2 stages:

  • grinding plant seeds until smooth;
  • defatting the resulting mass to a fine powder.

Unlike milled and having a mushy consistency flax seeds, it is dry, because it does not contain linseed oil in it. This allows for much longer keep her because after degreasing powder does not occur oxidation reactions.

The pictures following clear differences flour from milled seed.

The first has a powder consistency:

Milled seeds look wetter and resemble something between a powder and porridge:

Nutritional value and caloric content of flax meal

Energy value 100 g of product is 270 calories. Flax meal attractive high protein content - 35 to 48 grams, useful fat - about 10 g of carbohydrates and low - 9 g

This ratio allows you to use KBZHU flax flour at night without harm to the figures and to refer it to the the number of useful and acceptable for use in compliance with proper nutrition and dietary rations.

How useful flax flour

Flax - a unique natural remedy.

Useful properties of flax meal:

  • normalization process of digestion;
  • lowering cholesterol levels in the blood;
  • saturate all useful substances of the composition;
  • quality purgation without harm to its motility;
  • a beneficial effect on the appearance: improvement of the skin, hair and nails;
  • loss of appetite;
  • normalization of insulin;
  • reduction in pain symptoms, reduce inflammation and improve the health status for external or internal use as a traditional medicine.

The use of flax meal for the body is a complex impact. Fiber, with absolutely no energy value, has absorbent properties, therefore removes toxins from the digestive tract. This has a positive effect on the microflora of the stomach and intestines, as well as the fortress of vessels. Metabolism and blood flow are accelerated, which is very important in the process of losing weight.

In addition, it is a means of flaxseed has a property under the influence of fluid drunk man and gastric juices in the stomach to swell and grow in several times, thereby filling its volume. This makes it easier to feel satiety and eat less food.

Useful omega-acid maintain beauty and youthfulness of the skin and hair.

Read more: https://poleznii-site.ru/pitanie/prochie-produkty/muka-iz-semyan-lna-polza-i-vred.html

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