Goat's milk: useful properties and contraindications
Dec 20, 2019
Benefits and harms of goat milk - a question vividly interested fans of a healthy lifestyle. The product is often used as an alternative to or replacement of cow's milk, but before including it in the diet, you need to learn about all the properties.
Composition, food value and caloric content of goat's milk
Goat milk for the benefit of the human body provides a rich composition of the product. It is mandatory to drink contains:
- polyunsaturated fats;
- vitamins A, B and D;
- vitamin PP;
- beta-casein and albumin;
- calcium and phosphorus;
- magnesium and sodium;
With respect to the nutritional value, approximately equal proportions in the useful product are presented fats and carbohydrates - 4.2 g and 4.5 g, respectively. Goat's milk contains 3 g protein, and occupies the major part of water - about 87 g. Calories 100 ml of beverage is 68 kcal - a sufficiently low value.
The useful goat's milk
If you eat healthy product often enough, the goat's milk:
- protect joints from developing osteoarthritis, osteoporosis and other diseases of the skeletal system;
- improve the condition of nails, teeth and hair;
- take care of the health of the intestine and stomach, eliminate bloating, reduce the level of acidity, restore the disturbed microflora;
- will help with allergies and food poisoning;
- It facilitates the work of the liver and contribute to the restoration of its functions;
- will bring to the weight indicators norm;
- improve the immune resistance to infection.
Properties of milk helps to recover from physical activity, have a positive effect on the nervous system. Will benefit from goat milk in oncology - the product can not be a sole means of treatment, but perfectly complement the medications and procedures.
The benefits of goat's milk for the woman's body is in the beneficial effects of the product on the hormonal system. Drinking milk makes it easier to move between month or menopause, the product will strengthen bones and protect against insomnia, excess stress and mood swings.
Another useful property of the product - low calorie. Drink goat's milk is useful for women who follow the figure, since the drink is not deposited in the adipose tissue.
The benefits of goat's milk for men is that the properties of the product improves the reproductive ability of the organism. It is expressed not only in improving potency and libido, but also that the genetic material of man becomes a viable and better.
By useful properties of the product can be attributed beneficial effects on the circulatory system and heart. If you take the milk several times a week, to significantly reduce the risk of atherosclerosis and heart disease.
It brings special favor of goat's milk for the elderly. Due to the high content of calcium and phosphorus, the product strengthens the bones, which become more fragile with age. Trace elements and vitamins in the product improves memory and protect against the development of Parkinson's or Alzheimer's disease.
Milk has a very good digestibility. As in old age the stomach becomes very sensitive, product properties bring undoubted benefit digestion and prevent diarrhea or constipation.
At what age goat's milk can be given to children
The benefits of goat's milk for the baby is undeniable. The product supports the development of bones, has a positive effect on the immune system, emotional state and mental abilities of the child. Goat's milk is perfectly absorbed by the body, because rarely causes allergic reactions.
It should be understood that the benefits of goat's milk for children of preschool age will manifest only if offer his kids than 9 months old. In this case the milk must be diluted by half with plain water and to make sure that the daily dosage does not exceed 50 ml.
In early rejection of breastfeeding beneficial properties of goat milk for children is very broad, but the abolition of the mother's milk should be carried out gradually. The content of iron and folic acid in goat's product is reduced, so a child may develop a deficiency of these substances that cause the body harm.
Attention! Sometimes useful goat's milk may be contraindicated - before the child to offer a product the first time, you should consult your pediatrician.
Can I drink goat's milk for pregnant and lactating
Benefits for pregnant goat's milk, it actively strengthens bone female system, and is very valuable, because during the childbearing strength of joints and teeth often suffer. Also drink fills an acute shortage of vitamins, it has a positive effect on all systems of the developing child's body.
It will not harm the product and during breastfeeding - goat's milk would make an even more valuable composition of breast milk. However, to enter it in the diet of women after childbirth should be gradually, starting with small portions, occasionally even features valuable product capable of causing harm to infants.
Goat's milk diet
Useful properties of goat milk for women manifested in dietary properties. Although the fat content of the product is increased, they are deposited in the body fat. Calorie content in the product is low enough - only 68 kcal, and the presence of protein in the composition makes the drink very valuable dietary diet.
See also:What is useful yogurt
Drinking milk helps to increase the digestibility of other products and to maintain normal amounts of vitamins and minerals. But of course, we should not forget about the daily rate - in excess can cause harm even a very useful product.
How to drink goat's milk
To the benefits and harms of goat milk were balanced, you need to follow the simple rules of use. First of all, the drink is advised to eat separately from all other foods, so as not to reduce digestibility. But there are other recommendations.
Do I need to boil the goat's milk
The use of boiled goat's milk mixed. Of course, the heating of the product to a high temperature does not bring harm pronounced. However, the beneficial properties of this greatly reduced - milk loses most of the vitamins and valuable minerals, deteriorating drink digestibility.
Tip! If desired, you can drink a little heat to warm state - benefits of goat colostrum is less than for the human body. But to boil the product is better not to bring - baked goat's milk is always less valuable than fresh.
How much you can drink goat's milk per day
At low calorie milk it has a sufficiently high fat content. In moderate doses, it does not hurt, but if you drink more than a few glasses of drinks per day, possible damage to the pancreas and other organs.
The daily amount of useful product should not be more than 2 pairs of glasses - this is quite enough, and for therapeutic and prophylactic.
Treatment with goat's milk
Benefits and harms of a pair of goat's milk used in the treatment of a variety of diseases. The product becomes a great resource, and sometimes allows you to return the well-being, even without medication.
In diseases of the stomach and intestines
Milk has a coating and soothing properties, therefore, it is of great benefit in gastric ulcer and gastritis. Useful product relieves irritation of the stomach wall, promotes rapid healing of existing damage and prevents the emergence of new ulcers.
It should be remembered that the product may cause and harm. Take it for medical purposes should be very little. From goat's milk on an empty stomach in the volume pair of tablespoons is good, but if you drink a glass of the product, or longer, can backfire.
Tip! To reduce the fat content of the milk product may be diluted by half with plain water, in which case the daily dose can be equal to 1-2 glasses leave.
In diseases of the cardiovascular system
Vitamins and minerals in the product have a beneficial effect on the heart and blood vessels. Goat's milk is useful for adults as the prevention of atherosclerosis, it cleanses the blood vessels, reducing harmful cholesterol in the blood, prevents the formation of blood clots. It will not harm the milk after a stroke or heart attack - with the permission of the doctor the product can be used in the recovery period.
Because, among other trace elements Milk contains potassium, its properties effectively prevent the occurrence of edema. at the use of excess fluid does not stay in the body, which reduces the load on the heart.
Eat product for the treatment and prevention of normal recommended dosages of not more than 3 cups per day. It is desirable to drink milk every day or at least 4-5 times a week.
In endocrine diseases
Good effect beneficial properties of the product have on the thyroid, if you take a drink in small quantities, there is no harm in hypothyroidism and other diseases.
For therapeutic purposes, you can take the milk, combined with ordinary iodine. Use medicine courses for 10 days with the same intervals as follows:
- 1 day on a large spoonful of milk added to a drop of iodine;
- on the 2nd day of iodine volumes increased to 2 drops;
- and so on up to the 10th day.
After a break of 10 days in length, repeat the course, but in order of decreasing amounts of iodine - in the 1st day add 10 drops on a spoon of milk, and then gradually reduce the amount of the substance.
Important! When using the popular recipes in the treatment of endocrine diseases, you must first consult with your doctor and make sure that the treatment will not harm.
Read more: https://poleznii-site.ru/pitanie/molochka/koze-moloko-poleznye-svoystva-i-protivopokazaniya.html
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