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Benefits and harms of oatmeal, as her cook

Oatmeal has long been considered the basis for a useful and balanced diet. This truth, many have learned since childhood, but from the time of our grandmothers science does not stand still, and in the course of research became known new facts. That is why it is useful to examine in detail, what is the benefit and harm of oatmeal.

Types of oatmeal

Having come into the store, the buyer may face the problem of what to choose oatmeal, while receiving the maximum health benefits. The unequivocal answer to this question is no, it all depends on the preferences of a particular user and the purpose for which will be used oats. Thus, there are two varieties of flakes having their own specific properties:

  • "Extra";
  • "Hercules".

Besides, the rump is divided into 2 types, each of which, in turn, is higher, I, grade II:

  • not broken;
  • conditioning.

Composition, nutritional value and calorie oatmeal

Useful properties of oatmeal to the body are associated with numerous vitamins and trace elements in its composition. It has:

  • vitamins B and E;
  • beta-carotene;
  • manganese;
  • phosphorus;
  • sodium;
  • magnesium;
  • potassium;
  • fluorine.

In addition, oats contains useful organic acids, among which - nicotinic acid, oxalic acid, erucic and folic. Porridge oats is also a rich source of fiber.

Oatmeal, along with other useful cereals, contains insignificant amounts of fat. Protein in it, too, not many, but the main benefit and nutritional value is high content trudnousvoyaemyh carbohydrates, which due to its properties processed by the body slowly. Nevertheless, this is a fairly high-calorie product. Depending on the method of preparation, 100 g of cereal falls between 88 and 270 kcal. Uncooked oat flakes contain 100 g of 310 - 350 kcal.

Useful properties of oatmeal

The fact that oatmeal is useful, it is known to almost everyone, since it is the first product to give an example, talking about healthy eating. But here's a more detailed use of porridge oats are not interested many. Meanwhile, it has a mass of unique properties that help maintain the health and youthful body.

First of all cereal effectively improves digestion. It is available in useful fiber helps to improve the work of the stomach, it helps with indigestion and colitis. Soft attenuating properties cereal, in turn, relieve constipation and purified body from harmful toxins and undigested food.

Fiber is also involved in the regulation of glucose in the blood and prevents blood clots, since it has a low glycemic index. This feature reduces the risk of heart disease. In addition, the active substance in the composition of oats decrease the level of harmful cholesterol and normalize blood pressure, which also has a beneficial effect on the heart.

In addition, the oatmeal in water or milk has usefully intestine. It restores the integrity of the mucous membranes and maintains the level of beneficial bacteria, thus inhibiting the activity of harmful microorganisms.

Although the protein content of oats is quite low, it has a useful vitamin H, which stimulates the exchange of protein in the human body and promotes its absorption. This property oatmeal leads to accelerated muscle growth, and therefore its use will appreciate the people who are fond of sports, especially men. In addition, vitamin E in the rump is involved in the production of male sex hormone testosterone, which is directly dependent on sexual desire and activity of sperm.

Not less than good, and brings oatmeal for the woman's body. Its antioxidant properties inhibit activity of free radicals that damage cell structure, because of which longer retained elasticity and youthfulness of the skin. Useful folic acid has beneficial effects on the nervous system, it helps to fight fatigue and nervous strain due to its anti-stress properties. Moreover, it increases the resistance to the harmful effects from the outside, strengthens the immune system and supports the body in tone.

Another important property of oatmeal is that it retains its advantage in almost any form. That is why there is an immeasurable number of recipes from this cereal.

The benefits of oatmeal on the water

While many think of porridge on the water such as tasty as cooked in milk, the popularity of this dish is more related to its use and dietary properties. This porridge is often prescribed for nutritional therapy for people with diseases of the gastrointestinal tract or in patients in the recovery period after surgery. In addition, this type of porridge, unlike options, cooked in milk, will not harm in case of intolerance lactase.

Oats, boiled on the water, less calories (88 kcal), and therefore well established in reducing weight. He gives a feeling of satiety for a long time, speeds up metabolism and safely removes harmful toxins, improves mood and energizes, which is why at times to lose weight to become easier both physically and morally. However, dietary properties oatmeal has only to pure water without added sugar or artificial impurities.

Read more: https://poleznii-site.ru/pitanie/kashi-i-krupy/polza-i-vred-ovsyanoy-kashi-kak-ee-svarit.html

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