Useful content

Cinnamon: useful properties and contraindications

Benefits and harms of cinnamon - an interesting question, because this spicy seasoning is considered one of the most popular. To understand how and to whom it can be used, it is necessary to explore its features.

The chemical composition of cinnamon

Useful properties of cinnamon to the body can be easily explained in terms of its chemical composition. The fresh cinnamon tubes and dry powder contain:

  • phenols and aldehyde compounds;
  • polyphenols;
  • essential oils and tannins;
  • potassium and magnesium;
  • riboflavin;
  • manganese, selenium and zinc;
  • thiamine;
  • iron, sodium, phosphorus and copper;
  • calcium;
  • Vitamins A, K, E and C;
  • folic acid.

Also included in the seasoning vitamins B6, B3, B9, B1 and B2, coumarin, eugenol and fragrant substance responsible for the pleasant smell of spices.

Nutritional value and calorie cinnamon

From the viewpoint of nutrients seasoning composed mainly of carbohydrates - they occupy almost 80 g of the total. Fats and proteins are presented in roughly equal minor amounts - 3.2 g and 3.9 g, respectively.

Caloric content of spices is 261 kcal per 100 g

The cinnamon is useful for the organism

Valuable substances in the composition of spices are responsible for the use of cinnamon to the human body. The product is not accepted to use in large doses, but even very small amounts of cinnamon:

  • It has antimicrobial and anti-inflammatory effect;
  • boosts the immune resistance and helps to fight viruses and bacteria;
  • lowers blood sugar levels - useful properties of cinnamon in diabetes are very much appreciated;
  • It accelerates the process of digestion and prevents the deposition of excess fat;
  • dilates blood vessels and strengthens their walls, which promotes normal functioning of the heart and qualitative blood supply to the brain;
  • It reduces gastric acidity, and improves the condition of gastritis, propensity to flatulence, colic and diarrhea;
  • combats harmful cholesterol, this includes the use of cinnamon to the liver;
  • beneficial effect on health when colds and speed recovery;
  • positive effect on the skin, relieves irritation and accelerates the healing of wounds.

Seasoning - an effective natural antioxidant, and apply it useful for cancer prevention and for general rejuvenation.

For women

Cinnamon benefits for the female organism is undeniable. The product is not only pleasant to the taste, but also promotes the rapid processing of glucose into energy, and hence, accelerates weight loss. Light analgesic properties of seasonings help easier to migrate critical days.

Useful properties of cinnamon for women consists in the beneficial effects of spices on beauty. Seasoning helps take care of the state of locks and facial skin and allows for longer maintain youth and women's attractiveness.

For men

Main benefits of cinnamon for men is that this product is a rich source of vitamin A, calcium and iron. Spice improves blood circulation and increases the tone, which helps to improve potency. Furthermore, the product has anti-microbial properties and very good for urogenital diseases, protects from the development of prostatitis.

For kids

Benefits cinnamon spice and a children's diet - it stimulates brain activity, improves memory and makes a stronger immune resistance. But at the same time for the first time to offer your child a spice can be only 4 years old and in small doses. Particular care should show, if the kid is prone to allergies, then season with high probability can be harmful.

If adverse reactions have been identified, it is already to 7 years of daily rate can be increased by up to half of the "adult" dose.

Attention! The spice is not only a strong allergen, but can be harmful if the individual diseases. Therefore, before the introduction of the first condiment in the diet need to be sure to consult with your pediatrician.

for elderly

Healing properties of cinnamon in great demand for the elderly. Seasoning is the prevention of heart attacks and protects against hypertension and thrombus formation, improves memory and reduces the chance of developing arthritis.

It is proved that the use of seasoning protects the elderly from developing Alzheimer's disease. Add seasoning in food and beverages is recommended on a daily basis, it will not bring harm.

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