Useful content

How useful salmon milt as they prepare

Freshly cleansing or just bought a salmon or salmon, many did not hesitate to throw away as useless fish milt. Meanwhile, our ancestors were very much appreciated this natural product and fed them for centuries. Already at that time it was marked by his extraordinary nutritious and healthy properties. All lovers of this delicacy, and even those who are not too fan of him, no harm will be to understand what the benefits and harms of salmon milt.

What is the milt

Milt are seminal glands of fish that are in the abdominal cavity of sexually mature males. Its name they got thanks to the white color, reminiscent of the color of milk. Milk from use mainly in Eastern European countries and in Japan. But in the West, such a product is considered exotic because of the rather peculiar taste.

What are salmon milt

It is recognized the most nutritious and healthy sperm is considered the fish of the salmon family, as the largest number of vitamins and minerals present in them. Fish of this family can vary greatly in appearance, habitat and way of eating, but they have some common features. Most of them have long, slightly flattened laterally body with large round scales, which are usually traced lateral line clearly. Another distinctive feature of salmon is red meat. This family include the following representatives:

  • trout;
  • pink salmon;
  • salmon;
  • salmon;
  • sockeye;
  • Ketu;
  • grayling.

The chemical composition of salmon milt

Salmon roe fish species have a considerable advantage due to the rich chemical composition. They contain a supply of vitamins A, PP, C, E, as well as a list of vitamins B-group. Yet they contain useful micro and macro elements:

  • iron;
  • potassium;
  • magnesium;
  • phosphorus;
  • sodium;
  • folic and ascorbic acid.

Nutritional value and caloric soft roe

The uniqueness of fish milt that they are practically no carbohydrates, and most of the calories necessary on a protein component. Despite the fact that the testes of fish are a fount of polyunsaturated fatty acids, fat as such, they are very few. The total caloric 100 g of this product is only 95 kcal, which allows it to be ranked dietary food.

Useful properties of salmon milt

Due to the large number of different substances milt any salmon, whether or chum salmon have tremendous benefit to humans. They are a source of essential fatty acids Omega-3 and Omega-6, which support the proper functioning of cardiovascular system, give the veins and capillaries elasticity and prevent the increase of harmful levels cholesterol. These acids are also involved in the work of the central nervous system and beneficial effect on brain activity, reducing the risk of Alzheimer's disease and dementia.

Fish also contain sperm protamines - specific protein compounds which possess the unique property that allows to prolong the effect of various drugs and to increase their digestibility. Thus, doctors often use a combination of protamine with insulin injections for diabetes.

Since the milt of fish consist mainly of protein, they contain useful amino acids, some of which are not produced by the body. Multiple functions of these essential substances, and include regulation of all internal systems, improve immunity and normalize blood glucose levels.

In addition, the properties of salmon milt have a positive effect on the blood-forming processes due to iron contained in them. Potassium and phosphorus are part of the fish glands and participate in bone formation, and magnesium and sodium help cleanse the liver of harmful compounds and alcohol decomposition products.

See also:Sesame oil: benefit and harm, how to make

Emphasize the benefit of salmon milt for women. Nucleotides, which are contained in the product, have anti-aging properties, increase the production of collagen and protects the skin from harmful ultraviolet radiation. Combined with useful epidermis vitamin E they improve the condition of the skin, makes it soft and healthy complexion and hair and nails are made strong and shiny. Because of these features milt are used in cosmetics in the manufacture of cosmetics for the face with bleaching and antibacterial properties.

Proven benefits of fish roe, in particular salmon, and for men. Amino acids in their composition contribute to improving the potency and increase sexual desire. In addition, they are characterized by anti-inflammatory properties, and therefore will be particularly useful for people with diseases of the genitourinary system.

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