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Chicken breast: useful properties, composition, preparation

Chicken breast - a popular product that belongs to the white meat, have specific properties. However, not everyone knows what a feature, as well as the benefits and harms of chicken breast for our body and how its use affects the functioning of the organism. Get acquainted with the features of the product in detail.

Nutritional value and calorie chicken breast

Chicken breast is considered a leader in the optimum combination of protein and fat: 25% protein accounts for only 2% fat. This is why athletes and bodybuilders are so fond of this product, because the use of the breast can increase muscle mass (due to protein), without increasing the adipose tissue.

Breast contains an element such as choline, vitamins A, B, C, H and PP, as well as mineral agents, which include zinc, magnesium, selenium, iron, chlorine, copper, potassium, sodium, phosphorus and many others. Thanks to this extensive set of minerals, its use significantly improves heart function, increases the body's immunity and It helps him to quickly rehabilitate after illness: an ulterior motive chicken broth is considered useful for people with colds diseases.

Especially significant vitamin groups A, C and H, which have the properties of purified liver, improving circulation, positively influence the functioning of the gastrointestinal tract and adrenal gland. No less valuable B9 and B12 is particularly useful for pregnant women: because of them chicken breast has the property to help normal growth and development of the fetus.

For calorie product known that it comprises 100 g of 113 kcal, which means that one such portion provides 7 - 10% of the human daily energy needs.

According to the content of basic nutrients per 100 g serving provides body:

  • 6 g protein;
  • 9 grams of fat;
  • and 0.4 g of carbohydrates.

How useful chicken breast

With extensive chemical composition, breast has a high useful properties:

  • its use will neutralize the acidity of the gastrointestinal tract, which is especially important for people suffering from stomach ulcers;
  • due to the low caloric content it is considered one of the best health food, so nutritionists recommend to use it especially for people who are overweight;
  • included in the list of low cholesterol products: about 70 mg per 100 g of product (k Example, 100 grams of meat tibia contains about 85 mg of cholesterol at the same concentration of vitamins and minerals).

The use of boiled chicken breast - to improve the metabolism of the skin, hair and nails. Include it in your diet is highly recommended to those people who have suffered a physical injury or damage to skeletal muscle;

The unique composition of chicken breast is very important for the formation of the diet of nursing mothers, because it contains B vitamins help to develop nervous system and the brain of the child, the iron will promote blood formation, and vitamin D, and phosphorus will have maximum support bone health and metabolism substances.

It is also known that one chicken breast contains a daily rate of niacin, which has benefits for the muscles, forming their endurance and strength.

Benefits smoky breast slimming

Thus, the white meat is a major component in the protein diet of athletes, helping to build muscle mass.

Its use helps to improve the metabolism and weight loss, as well as the risk of vitamin deficiency, poor health on a diet with a rich vitamin complex.

Diet chicken breast

There are a variety of diets based on meat chicken breast.

Consider the most popular ones:

Chicken monodiet

It provides for the use exclusively of chicken meat for three days - about 100 grams per meal.

Total for the day, you can make up to six of these techniques.

Important! Mandatory aspect chicken mono-diet is to consume enough fluids throughout the period. The best option is considered to be water, but here you can also include useful herbal teas and freshly squeezed juices.

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