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Useful properties of spelled, preparation and reviews

Benefits and harms of spelled - a very interesting question, especially when you consider that many have never even heard of such a rump. To appreciate it, you need to understand what is spelled and what unique properties has.

What is spelled and where it grows

Cereal crop called emmer - cereals with a reddish-brown spikelets and oblong dark grains. Home to cereal considered Mediterranean countries, the first mention of this rump found in ancient Egypt, Babylon, Greece, Turkey and Armenia. At the moment the grass is actively cultivated in Iran and India, in America and in Russia - in the southern regions of Dagestan.

The most popular in Russia enjoyed a rump in the 18-19 centuries and was considered a wild variety of wheat. In the 20th century it was found that spelled correctly identifies as a separate cereal, which is likely ancestor of wheat.

In the middle of the last century, croup almost out of use, displaced many wheat varieties that are lighter in the cultivation and processing. Only in recent years, increased interest in spelled revived again, health food fans appreciated a lot of useful properties of this cereal.

Chemical composition and caloric content of emmer

Yields have spelled is not very high, cleaning and threshing of grain yield with difficulty. However, these deficiencies will swim rich composition grains. It contains:

  • dietary fiber, or cellulose;
  • fatty acids omega-3 and omega-6;
  • valuable mineral components of potassium, phosphorus, calcium, sodium and magnesium;
  • macronutrients iron, zinc, selenium and copper;
  • manganese, in the use of small amounts of cereals can get half the daily value of this element;
  • a huge amount of vitamins, namely B1, B2, B6 and B9;
  • vitamin E;
  • nicotinic acid PP.

Calorie 100 g of cereals is 337 calories. The boiled form the nutritional properties of the product is slightly reduced - up to 127 calories per 100 grams

Given the beneficial properties polbyanoy cereals, it is not surprising that the wave of interest in healthy eating breeders once again began to actively work on the improvement of cereals.

The glycemic index of emmer

Groat spelled - a product that is useful for use in diabetes. The glycemic index of cereals is 40 units. The indicator means that polbyanye porridge safe for moderate consumption at a given illness and do not lead to a sharp rise in blood sugar.

Is there gluten in spelled

Many people suffer from gluten intolerance, in other words, poorly digested gluten contained in most cereals. As part spelled gluten is also present, so it can not be considered absolutely safe product. But at the same time, the gluten contained in the rump is much smaller than the usual wheat. Therefore, small amounts of the product will be able to take its place even in the diet of patients with celiac disease.

Benefits for the body emmer

Rich composition and the unique features of cereal tell her a lot of useful properties. With regular use of the benefits polbyanoy cereals manifested in the fact that it:

  • It lowers bad cholesterol and protects the vessels from atherosclerotic plaques;
  • It speeds up the metabolism and strengthens the immune system;
  • normalizes blood pressure and blood glucose levels;
  • contributes to the normal operation of the stomach, it helps get rid of the problem of constipation;
  • detoxifies the body, it is rapidly cleared from toxins and toxic substances;
  • strengthens bone tissue;
  • qualitatively improves the blood, preventing the development of anemia;
  • a beneficial effect on the nervous system and brain activity.

Krupa is effective prevention of cancer, its properties prevent the formation of malignant tumors.

Spelled slimming

Low calorie boiled cereals makes it an ideal product for weight loss. Polbyanaya porridge is well saturated, but it does not harm the figure, it helps rid the body of excess material and fills the supply of vitamins and minerals. Use it as a basis for the diet is very reasonable, cereals will help to say goodbye to excess weight in just a few days.

In the weight loss time will be great benefits spelled bread - it has a pleasant taste but less calories than regular white bread.

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