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Benefits and harms of almond milk

Benefits and harms of almond milk you can use it to replace the cow during the transition to a vegetarian, lactose intolerance, during the fast and for cosmetic purposes. With its rich vitamin and mineral composition, the product has a positive effect on health, as well as rejuvenate.

The composition of almond milk

Such milk is manufactured from crushed almond kernels and water. Get a drink with a delicate flavor and rich chemical composition, which is:

  • proteins;
  • carbohydrates;
  • fats;
  • vitamins A, C, E, group B;
  • macro- and microelements - potassium, calcium, magnesium, phosphorus, chlorine, sulfur;
  • flavonoids;
  • antioxidants.

Unlike cow's milk, almond - contains no cholesterol and lactose, to which many developing intolerance. This product is less calories and saturated fat. However, the protein content in milk is also lower.

The use of almond milk

Results of studies have shown that almond milk improves health. The product exerts beneficial effects in diseases of the gastrointestinal tract - with peptic ulcer, gastritis, colitis. Also, milk of almonds helps to restore damaged mucous, improves intestinal motility and restores the microflora. As a result, are constipation and bloating.

Bioactive agents included in the vegetable milk, strengthen the body's defenses. With regular use almond beverage increases resistance to viruses, a man less sick influenza and acute respiratory infections, recovering with a slight cold. The product strengthens bones, prevents crumbling teeth and brittle nails. It is recommended for older people, in whom there is a calcium deficiency.

Due to the absence of cholesterol milk of almonds has a positive effect on the circulatory system. The drink contributes to the removal of plaque and prevention of atherosclerosis has, varicose veins, thrombophlebitis. Omega-acid composition of milk of almonds prevent brittle vessels, and retinol helps the eyes adapt to the stress during long work at the computer.

Read more: https://poleznii-site.ru/pitanie/orehi/polza-i-vred-mindalnogo-moloka.html

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