White currants: useful properties and contraindications
Dec 20, 2019
Connoisseurs of traditional medicine called currants health and youth. Despite the fact that the white berries are not so popular in garden plots, as black and red, they are no less beneficial to health and is also enriched with vitamins. Of their fragrant pulp produced jams, compotes, liqueurs and wines, and the leaves are used as tea leaves. So what is the true benefits and harms of white currants for human health? First things first.
The chemical composition of white currants
White currant - is a shrub of the family of gooseberry, artificially bred breeders. The chemical composition of the fruits rich in nutrients, micro and macroelements, such as:
- Water (75-85%, depending on maturity).
- Monosaccharides. Predominant fructose and glucose (from 3 to 6%).
- Dietary fiber (3-4%);
- Vitamins A, B, C, E, F;
- Pectin (0,68-1%);
- Mineral components represented by organic acids and fiber (on average, their concentration is not more than 2% of the total composition);
- Macro- and micro elements, including isolated iron, potassium, calcium, magnesium, sodium, iron and phosphorus;
- Saturated fatty acids (0.1%).
Important! The percentage of cells in the pulp depends on the degree of maturity. The optimum balance of substances streaking benefits, is formed in the ripening period, before and after which predominate in berry saccharides or water.
Based on data from the table, we can conclude that all kinds of currants have almost the same nutritional value.
The white currant is useful for the organism
The use of white currants for the human body is invaluable. Its flesh is eaten raw and processed form, used in cosmetology. Great importance given to pectin. It has beneficial effects on the blood, removes salts and toxins, lowers cholesterol levels. Such properties of white currant useful in diabetes, as well as for people with heart problems and obesity, residing in Industrial and polluted areas with poor environment.
Besides pectin, currant has rich vitamin composition. Due to the high content of ascorbic acid, it benefits the digestive, nervous and endocrine systems. In addition, recent studies suggest that ascorbic acid plays an important role in cancer prevention. Under the influence of vitamin C breaks down the metabolism of cancer cells, significantly slowing down their development.
The presence of organic acids in the part of the body of flesh brings no less a favor. Potassium tends to stabilize the water balance, and calcium is an important component of tissue fluid, improving bone structure and teeth.
See also:Benefits and harms of juniper
In addition to these pronounced properties, a plurality of organic acids does white currant useful for these body functions:
- purification vessels;
- normalization of the digestive system;
- strengthening of the liver cells;
- excretion of bile;
- increase resistance to viruses and infections;
- improve vision;
- cure of iron deficiency anemia;
- improve reproductive organs;
- cataract prevention.
Read more: https://poleznii-site.ru/pitanie/yagody/belaya-smorodina-poleznye-svoystva-i-protivopokazaniya.html
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