Useful content

How useful pease pudding for the body

Pea porridge can not be called a frequent guest at the family table, despite the great taste and a lot of useful properties. This product boasts of a unique composition of securities, which are determined by the benefits and harms of pea porridge.

The composition and caloric content of pea porridge

No matter how prepared pease pudding, the use of it is always the same.

Important! An indispensable feature of this legume is the fact that as a result of thermal treatment of the valuable properties are not lost.

The composition is determined by the following useful components:

  • retinol;
  • riboflavin;
  • pyridoxine;
  • pantothenic acid;
  • tocopherol;
  • folic acid;
  • thiamine;
  • H-group vitamins;
  • nicotinic acid.

In addition, there is a part of beta-carotene, 70% of the total vegetable protein, a little fat and carbohydrates.

Pea porridge and valuable mineral compounds. Especially noteworthy calcium, selenium, phosphorus, tin, titanium, iodine, silicon, iron, fluorine. Dietary fiber and fiber are also contained in a sufficient amount. Thanks to the latest digestive system functioning well.

Lysine, choline and organic acids - important components of pea porridge that benefit. But especially valuable pease pudding due to the content of omega-3 and -6 acids responsible for the health of nails, hair and skin.

Porridge this type of legumes not only very useful, but also quite low-calorie product. 100g prepared in water and without oil treats contained only 92 kcal. If you add the butter, porridge, the caloric increase to 134 kcal, and useful properties will increase.

Calorie dishes with fried onions is much higher - 285 kcal per 100 g The amount of calories depends on the oil or oil-free meal is cooked.

Useful properties of pea porridge

Pease pudding is rich in vegetable protein, which is involved in the growth of muscle. Especially useful dishes of peas to those involved in sports, dieting, whose work involves heavy physical exertion.

adult

Pease pudding, the health benefits that is invaluable, and the harm is minimal - a real fount of useful components that are required to complete the work of the entire human body.

The use of pea porridge:

  • Improves performance, stimulates brain activity, strengthens the power and gives a good mood.
  • Rich in the content of nicotinic acid, which helps to stabilize the level of cholesterol in blood and ensures the purity and strength of blood vessels.
  • Selenium contained in pea porridge, endowed with antioxidant properties, due to which the body is protected from exposure to radioactive elements, and heavy metals, free radicals, which can cause harm.
  • Pea meal helps prevent the development of dermatitis, acne. The abundance of vitamin keeps the skin in good condition and mucous membranes.
  • Thiamin is a part of pea porridge is endowed with useful properties that allow to maintain toned muscles of the intestine, and is involved in many internal processes.
  • Lysine - an amino acid that helps to fight the bacteria, germs and viruses.

Read more: https://poleznii-site.ru/pitanie/kashi-i-krupy/chem-polezna-gorohovaya-kasha-dlya-organizma.html

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