Only 30 drops of tincture and a handful of berries, this is how I increase my immunity

The most important way to avoid getting sick and not succumbing to infection is to increase your own immunity, which will fight against pathogenic agents entering the body.

What is immunity

No matter how many people talk about it, many, nevertheless, neglect such an important advice, believing that they are healthy and have excellent immunity. But in the modern world, only a small proportion of people have adequate immunity. After all, constant stress, sedentary work, a small amount of time spent in the fresh air destroy the immune system. Add to this unhealthy diet, excess weight and insufficient fluid intake - that's it, there is no immunity anymore.

Therefore, you need to help yourself to restore such a necessary ability of the body to maintain its isolation, removing all penetrating foreign formations. This, in fact, is immunity.

How to boost immunity

As mentioned above, in order to produce and increase the number of cells and special proteins that are responsible for immunity in the body, it is necessary to lead an active lifestyle. Move, be in the fresh air.

In such conditions, the process of production of blood cells improves, which means that the number of immunocytes, T and B-lymphocytes, which are enemies of pathogenic agents, increases.

But for their formation, certain substances must be introduced into the body, first of all, antioxidants, vitamins of group A. Beta carotene, vitamins C and E are essential. Of the minerals, zinc and selenium are responsible for immunity.

How I Boost Immunity

In order to boost immunity, in the fall I start taking certain medications, these are tinctures and extracts from plants rich in antioxidants. First of all, every day 2 times before meals I take eleutherococcus tincture. This is a very cheap drug; a bottle costs 70 rubles. The drops are enough for 2 - 3 weeks. I drip 30 drops into a spoon and wash it down with water. Simple and effective.

Echinacea tincture has the same effect, but it has become very expensive, 350 rubles per bottle.

In addition, every day I eat a brush or two viburnum with bones and peel right from the bush in the garden. Kalina is an excellent antiviral agent and also contains antioxidants. Its berries are able to increase immunity very significantly. Several years ago I was sick and my immunity level was checked. So, Eleutherococcus and viburnum then increased his condition by 70%.

Of course, with age, immunity decreases for natural reasons. That is why older people need to move more, be outdoors and take immunomodulators.

I must say right away that pharmaceutical preparations are terribly expensive, just cosmic prices. And the method that I described to you is very affordable and gives the result in a couple of weeks. The main thing is movement and fresh air, supplemented by natural preparations. Health to you.

But even such recommendations, which would seem to be completely safe, must be used only after consulting a doctor.

How do you improve immunity?