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Useful than raisins: properties and contraindications

Benefits and harms of raisins discussed by nutritionists and doctors has for a long time. But be that as it may, prescribe raisins with a variety of diseases, leaning more to the fact that he is more useful properties than harm.

types of raisins

Grape varieties are diverse, but all the raisins, which is obtained from it, is divided into 4 types:

  • Light colouredMade from green or white grapes - "raisins" or "Sabza". Small berries, pitted. Very sweet to the taste.
  • Dark - from burgundy, purple, almost black varieties "currants" and "Shiganov".
  • Yellowish, It is with a gray hue, seedless, very useful variety.
  • AmberSlightly brownish. The most attractive and sweet.

The composition and caloric content of raisins

100 g of the product in nutritional value designated 262 kcal. Values ​​BZHU: 2.5 / 0.6 / 66 grams. Dried fruit contains dietary fiber, sugar, a variety of vitamins, determining its useful properties. These include B1, B2, HE, PP, niacin is very useful, as well as a storehouse of minerals: sodium, calcium, phosphorus, potassium, sodium.

Raisins health benefits

Despite the fact that it has such a small amount of raisins benefit to human it is very significant: it is a valuable source of trace elements because of its beneficial properties.

Interesting! The use of dried grapes is 10 times more than usual.

For women

The benefits of raisins for the female organism:

  • anti-aging effects;
  • increased libido;
  • when used correctly, it promotes weight loss;
  • normalization of the amount of estrogen, which is especially important during the menopause;
  • the use of white raisins is to improve the ability to withstand stress;
  • protection against skin cancer and breast cancer.

For men

The benefits of raisins for the man's body:

  • maintaining a healthy potency;
  • improving metabolism;
  • reducing the risk of diabetes;
  • Normalization of blood circulation and pressure;
  • treatment of male infertility.

Can I eat the raisins during pregnancy and breastfeeding

Doctors recommend expectant mothers to use this useful dried fruit. This is due to the composition of vitamins and substances that are necessary to maintain the health of both the pregnant woman and her baby. A biologically active components of groups B, A and C due to its useful properties support the correct formation of the fetus in the womb.

Important! During lactation dried grapes should be used with caution, very carefully.

The fact that the properties of the product can cause a child's allergies, bloating, or abdominal cramps, and it will be more like harm than good. Enter in the mother's diet can be 3 months after childbirth.

Useful than raisins for children

But a child is allowed to eat this delicacy, if he has already formed a sufficient number of teeth, he does not indulge in eating, thoroughly chew it. Optimal for this age - 1.5 years, but adults need to make sure that the baby does not choke.

Cheese is good for children.

  • It has a strengthening effect on bone, teeth and nails.
  • Promotes brain development agencies, sustained economic growth and blood formation.
  • It improves the immune system, digestion, skin, nervous system.
  • Soothes, gives a good mood and sleep, does not develop iron deficiency anemia.

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