Useful than red rice

Rice - one of the most popular around the world cereals. It was domesticated about 9000 years ago, Russia became known only in the XV century, when it was called "Saracen grain."

Now there are many varieties of this crop. Beyond the usual white rice grains on the shelves a huge range of other varieties, among which there is even a red rice. Benefits and harms of red rice will be discussed in the article.

Description and types of red rice

Polished rice varieties contain almost no useful elements and have properties valuable for health, while may even cause harm. Better to prefer unpolished species they contain useful substances in larger quantities. Special processing allows to preserve all the valuable amino acids, minerals and vitamins, the properties of which benefits to humans. In addition, the grain shell gives dishes nut aftertaste.

Most varieties of grains has a circular shape and various red shades. The color differences are caused by methods of processing raw materials and cooking. The inhabitants of each country are allocated to itself some sort of cereal that is most popular in a particular region. Before purchasing red rice in the store, it is important to know what useful properties have different kinds.

Who are the most popular varieties of red rice:

• California ruby. Grains has a short length. The unpolished as they are bright burgundy color. The shell grains contains large amounts of crude fiber, which passes through the intestines, clears its wall. This property is of great benefit bodies digestive tract and reduces the harm from food intake.
• Red Thai rice, also referred to as "cargo". Grain burgundy, with a sharp nutty flavor. This category of rice contains a particularly large number of nutrients. Krupa is able to maintain these beneficial properties and after processing. In it a lot of vitamins and antioxidants that neutralize the damage from carcinogens and toxic substances.
• Red rice short grain of. This type of cereal came from the south of France. He has a subtle delicate taste and interesting property: The core of this rice is rich in minerals. It is useful to strengthen bones and teeth.
• Red Yeast Rice. With his production uses yeasts. they particularly interested in medicine. It contains a large number of plant origin of statins, a very useful substances that have the ability to regulate cholesterol in the blood, causing great harm to health.
• Himalayan red rice. It has elongated grains particular light pink color. After the heat treatment acquires an acute intense taste. With regular use by diabetics can reduce the amount of sugar in the blood.

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