Useful content

How useful discharge to the body

Benefits and harms of plums have been known to mankind since the advent of the fruit. Several thousand years ago in the area of ​​modern Turkey was received the plant is a hybrid of blackthorn and cherry plum. The plant has been successful: combined the taste of cherry plum with cold tolerance of the bramble. But this did not stop. Most of the useful properties of the turn is also transmitted to this hybrid. As a result, the drain is the storage of two sets of nutrients - typical of cold and warm latitudes.

The composition and caloric content of plums

The composition of 100 g fruit includes the following vitamins:

  • Vitamin A - 17 micrograms;
  • vitamin B1 - 60 micrograms;
  • Vitamin B2 - 40 micrograms;
  • vitamin B5 - 150 mcg;
  • Vitamin B6 - 80 micrograms;
  • Vitamin B9 - 1.5 micrograms;
  • vitamin C - 10 mg;
  • vitamin PP - 0.7 mg;
  • vitamin E - 600 micrograms.

Furthermore, plums contained about 100 ug of provitamin A and about 600 micrograms of niacin.

Trace element composition of the product is as follows:

  • potassium - 210 mg;
  • Calcium - 20 mg;
  • silicon - 4 mg;
  • magnesium - 10 mg;
  • Sodium - 18 mg;
  • phosphorus - 20 mg.

The sink is contained 9.5% sugar, which accounts for:

  • sucrose - 4.8%;
  • glucose - 3%;
  • fructose - 1.7%.

Nutritional value of plums is as follows:

  • protein - 7.2%;
  • fat - 6.1%;
  • carbohydrates - 86,7%.

Caloric plums 100 grams of 49 kcal;

Calorie 1 plum - about 15 kcal.

The use of the plum for the human body

The main benefit of fresh plum is its impact on the gastrointestinal tract. With the help of this fruit is made gentle cleansing of the stomach and normalization of bowel activity.

The question of securing the drain or weak, long-tested in practice and has a definite answer. Due contained in a fruit acids irritating the stomach wall, it has a mild laxative effect.

Weak diuretic effect fruit promotes cleansing of the kidneys and urinary system as a whole.

In addition, the fruit is rich in vitamins and trace elements that are essential for the organism. Of particular note is its positive effect on the circulatory and cardiovascular systems. It contains a substance P-vitamin composition normalizes blood pressure. Coumarin, a part of the fruit, help in the prevention of thrombosis.

Fruit are considered useful for atherosclerosis as vascular walls and cleans partially removes cholesterol deposits.

Use black plum is a greater concentration of vitamin B2, which normalizes protein metabolism and restores the nervous system.

For the woman's body

For the fruit of the female body will be useful in the case of the following health problems:

  • constipation;
  • metabolic disorders;
  • anemia.

The latter is especially important because due to menstruation in women is often a decrease in the level of hemoglobin in the blood. Contained in iron drains able to conduct effective adjuvant therapy in this disease.

Important! Antioxidant properties plum help in the prevention of various cancers, in particular breast cancer.

Furthermore, plums used by women for weight loss and in cosmetology. Using fruit in a variety of cosmetic recipes stimulates the synthesis of collagen and leads to skin rejuvenation.

Do draining useful during pregnancy and breastfeeding

The issue of plums in pregnancy and lactation has not yet been clarified. On the one hand, the presence of nutrients (vitamin complex, and iron with calcium) is very good for the body of mother and child, with the other - the high activity components plums can deliver both discomfort and even become a cause of serious disorders.

Therefore, it is now recommended to use plums, only from the second month of breastfeeding, and to do it gradually, watching the reaction of the baby and the mother body.

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