Useful content

How useful pickled ginger

Ginger - a cultivated plant from the southern and eastern countries, is often used in cooking. The main value is the root of the plant - and that not only fresh but also pickled. What are the benefits and harms of pickled ginger, and where it can be used?

The composition and caloric content

Ginger root itself - a low-calorie product. 100 g of pickled root accounts for only 50 calories. While nutritional value is expressed mainly in carbohydrates and useful for intestinal dietary fiber - 12.5 g and 5.9 g But the protein and fat is almost there - only 0.2 g and 0.3 g

Great benefit lies in the composition of pickled root. He contains:

  • complex vitamins C, B1 and B2, A;
  • amino acids;
  • essential oils;
  • elements sodium, calcium, phosphorus, iron, zinc and potassium.

Important! Pickled ginger can not be consumed in large quantities.

But the concentration of mineral elements in it is very high - for example, all are contained in 100 g of 2-day for magnesium and daily intake of iron. Because of this product it is very valuable to the body.

Useful if pickled ginger

This product contains essential vitamins, amino acids and essential oils. Useful properties of pickled ginger are that he:

  • It improves the function of the stomach and intestines, normalizes stools;
  • strengthens blood vessels and accelerates blood circulation;
  • It helps to increase the body's resistance;
  • removes toxins;
  • strengthens the joints;
  • It helps with a wide range of common colds, as fights inflammation;
  • It provides an easy analgesic effect.

Pickled root is useful for the stimulation of brain activity. After his use of the blood moves through the body quickly, it improves the flow of oxygen to the brain.

For women

Especially useful spicy root for women. When the pain during menstruation it eases the discomfort during menopause and restore hormonal balance. The product has a rejuvenating effect and helps to maintain the attractiveness.

For men

Benefits of pickled ginger to the body of men is that it has a positive effect on potency, helps with erection problems, restores libido. The benefits seen in the treatment of prostatitis - anti-inflammatory and analgesic properties of the product assist in the fight against disease.

Pregnancy and breastfeeding

How useful is ginger marinated in pregnancy - a moot point. On the one hand, the product saves from toxemia. On the other hand, even pickled it remains quite sharp and can cause harm:

  • Doctors do not prohibit a product at all, but are advised to abandon it on the second or third trimester - the benefits will be only at the beginning of pregnancy.
  • Acute spice stimulates blood circulation, increases blood pressure - respectively, in the later stages can cause premature birth or harm the fetus.

With regard to the post-natal period, there is an acute use product women are forbidden as long as the baby is not turned 4 months.

Tip! Breastfeeding has pieces marinated root better in the morning. With its energizing effect, in the evening it can cheer up the baby too.

For kids

use of the product for a child - in his antiprostudnyh, anti-inflammatory, restorative properties. However, ginger belongs to the category of sharp spices. Therefore, to give it to the child before 2 years of age is prohibited.

In a later age to teach your baby to spices allowed. But portions should be quite small, and they should be given in the morning to an invigorating effect on was good.

Pickled ginger for weight loss

Red pickled ginger for products that stimulate appetite. Nevertheless, the benefits for weight loss it is, if you eat it slowly.

The fact that a spice greatly speeds up the metabolism - the body processes are accelerated, starts fat burning process. In addition, the removal of residues and toxins, which also helps to reduce weight.

Attention! Pungent ginger root during the diet in any case can not be eaten on an empty stomach or in the presence of chronic diseases of the gastrointestinal tract.

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