Hash: benefit and harm to the body

Hash - one of the most popular summer dishes. It is refreshing in the heat, thirst and hunger has excellent taste. It includes plenty of vegetables that contain nutrients. The beneficial effect on the body also provide yogurt or kvass the basis of the summer soup. What are the benefits and harms of hash, how to cook a dish and make it even more useful.

The composition and caloric content of meals

Hash consists of 2 types of ingredients: bases and other non-liquid products. The basis is a brew or a fermented milk product. Usually it is yogurt, but the dish can be prepared in ayran or a fermented milk ferment. These drinks fill the remaining components:

• cucumbers;
• eggs;
• potatoes;
• radish;
• sausage or meat;
• greenery.

Upon request and add salt, pepper and mustard. From a core set of products can be something to be eliminated or added, given the taste preferences. Therefore, calorie dishes will vary depending on the ingredients.

Calorie hash on kvass

Calorie dishes on kvass is about 60 kcal. But it all depends on the other ingredients - the use of fatty meat or sausages can increase the energy value of 75-80 kcal per 100 g Increases calorie dishes and an excess amount of potatoes due to a relatively high carbohydrate content.

Calorie hash on kefir

Calorie hash on kefir depends on the fat content of dairy products. The energy value of meals in the low-fat yogurt is not more than 55 kcal per 100 grams, taking into account that does not include other fatty or starchy ingredients in it. Kefir 3.2% increase calorie fat -th hash to 65 kcal.

Whether hash helpful

Hash - is not only tasty and refreshing, but also healthy dish. Useful properties of hash due to the presence in its composition a large number of vegetables and herbs. Due to the vegetables the body gets the vitamins and fiber. The use of meat in cooking diet supplements and a certain amount of protein, which is especially useful on a diet.

The use of hash on kvass

Kvass perfectly quenches thirst, but also has a number of health benefits:

• destroys pathogens;
• It stimulates the metabolism;
• stabilizes the gastrointestinal tract;
• It strengthens the tooth enamel;
• improves heart function.

In addition, the yeast in the composition of kvass have antimicrobial action. Regular consumption of yeast helps to cope with pustular skin diseases.

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