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What is condensed milk, and what are its benefits

An important issue for consumers is the usefulness and harm of condensed milk, this popular provisions. Today, the material to tell about all aspects of this delicacy, the use of features that are useful qualities, the dangers and limitations.

Condensed milk is produced by evaporation of raw milk with added sugar. Due to this, it turns white or caramel color uniform consistency. All properties are due to its condensed milk formula, which fit:

  • fat dairy;
  • vitamins B, and A, D, PP, C, E, H;
  • iron;
  • magnesium;
  • sulfur;
  • phosphorus;
  • potassium;
  • iodine;
  • calcium;
  • selenium.

Condensed milk contains 330 calories per 100 g, and the daily intake should not exceed this portion, if you want to really get the benefit. Excess dosage only in harm to the body. But potassium supports the heart, blood vessels, eyes, teeth, and bone.

As it is known, doctors forbid pregnant women consume large amounts of sweet treats, but 100 g of condensed milk is a necessary portion, which provides the body with healthy elements, vitamins and minerals. But diabetes on this product you must forget. By the way, even to children from 5 years old condensed milk in small amounts, can be recovered safely.

Delicious sweet product brings not only benefits, but can cause damage and, especially in large quantities. We have already talked about diabetes, but not only this disease are limited. There are other important factors:

  • pancreatitis;
  • excess weight;
  • the last stage of gastritis.

Pancreatitis requires special attention, because you need to know that people with this problem, condensed milk should not be consumed. But with gout receiving portion of sweet treats will benefit because it has alkalizing effect.

Many like boiled condensed milk, but it is understood that when cooked lost some nutrients and minerals. But such an important element as calcium product is cooked in sufficient proportion to provide the benefit of bones and teeth.

Positive elements in the dish so much that they can improve the quality of the exchange of substances the body, brain capacity and increase immunity to saturate the body with vitamins and substances desired.

Forgery brings only harm. In such products is a dye, harmful fats, food additives and extremely harmful to the body. Therefore, when choosing the goods must be carefully inspected it for quality control in the presence of a guest capacity, as well as composition of the product.

Write a comment, what is your attitude to the condensed milk?

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