Useful content

Jerusalem artichoke health benefits

People have long known about the existence of vegetable plants klubnenosnogo - Jerusalem artichoke. Yet it is called Jerusalem artichoke. And who knows what are the benefits of its enjoyment, and what harm can this vegetable? This was announced today and will talk in this material.

The roots of plants - edible tubers, which taste like a turnip, or cabbage stalks. Useful properties of plants provides a unique chemical composition.

  • Inulin removes toxins and heavy metals. At the same time, they provide bone growth and strengthens the immune system, cleanse the liver, a beneficial effect on digestion. Useful for patients with diabetes, as is involved in lipid metabolism.
  • Pectins purified body of toxins, reduced blood circulation, leading to normal metabolism and motility of the gastrointestinal tract.
  • Squirrels are busy increasing hemoglobin. Thanks to the recovery of body functions, normalizes metabolism, strengthens the immune system.
  • Rich composition trace elements such as potassium, calcium, phosphorus, iron, has a beneficial effect on the organism. Reduces inflammation, kills germs, promotes skin regeneration and acts as an antioxidant.
  • Vitamin complex normalizes the function of organs and all body systems, as well as the formation of sex hormones. However, improved vision, stops the development of tumors and premature aging of cells.
  • Organic amino acids have toning properties. Through their action, improves brain activity, increases the protective functions of the body.
  • Carbohydrates give the body the necessary energy. All metabolic processes circulate properly, which reduces the absorption of cholesterol. The brain works like a clock, and the digestive system displays all the products from the body decay.

In short, artichoke provides protection for the body from viral infections, protects against cancer and diabetes. He is capable to provide high-quality functioning of the body in the treatment of problems with the gastrointestinal tract. High vitamin C content provides a coordinated functioning of the heart and blood vessels, reduces swelling than contributes to lower blood pressure.

If contra-culture throughout the utility is still there.

  • Idiosyncrasy components.
  • Allergy to vitamins.
  • An obvious limitation to the tendency to eat is flatulence.

Due to the large content in the Jerusalem artichoke fiber and inulin, may experience cramps and spasms in the intestines. Everyone who has problems with the gastrointestinal tract is better to refrain from the use of this crop for food. Knowing the characteristics of the organism, taking into account the health status can be determined, so it is important to take in food artichoke. If there are no restrictions, the introduction of the diet of vegetable crops, will bring enormous benefits to the body, restore health and prevention will be in the fight against various diseases.

Do you know about the benefits of artichoke or its harmful effects on the body?

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