Useful content

Than helpful apples, and to whom they can harm

The product range is growing every year. People are happy to use them without thinking that one they benefit, while others can cause irreparable harm, giving rise to various diseases. In this case we are talking about the most common products.

Today let's talk about apples, which are considered to be useful for all organs and systems of the human body. It is known that they are recommended for disease prevention. Apples contain a lot of useful vitamins and minerals:

  • acid suppressing bacteria reproduction putrefactive process in the gastro-intestinal tract;
  • kvartsetin - substance retarding the growth of cancerous tumors;
  • Fiber is well absorbed by the body, it gives a feeling of satiety for a long time.

Nutritionists advise to eat during snack two apples to fill the missing trace elements, improve heart function and increase the elasticity of blood vessels. Fortunately, a wide variety of grades, allows you to select the apples to your liking. Total contains 47 kcal per 100g of product. It is because apples are recommended to include in the diet diet in time, and they will help in the short term to throw a few excess kilograms.

These fruits strengthen the immune system, lowers blood sugar levels, even clean the mouth. metabolism acceleration improves the overall condition of the body, and as a result, the hair, the nails, the skin becomes healthy, get a nice appearance.

There is no clear definition of what color apples are most useful. Definitely useful are those that are grown without the use of chemical fertilizers and GMO. Especially delicious and healthy apples that are grown on their own on their own plot. Most of us have to buy fruit, and they need to choose according to your taste.

Most of the vitamin is found in the skin, but it has allowed not all and not always. For some varieties of apple peel is very hard, so it is required to clean off. In other cases, the fruit is purified from the fact that the apple orchards treated with pesticides.

Apples are useful in any form:

  • baked;
  • dried;
  • fresh.

Preferably, of course, fresh apples, juices of these fruits, but baked are better absorbed, although heat treatment destroys some vitamins and minerals. Baked apples are useful for constipation, cholecystitis, chronic hepatitis.

Dried fruits contain a large amount of fiber and carbohydrates. Therefore, they are useful as a source of energy, although the vitamin C in them is no longer found.

Despite the unique properties of apples, they are still contraindicated for people experiencing problems with the stomach, especially in the period of exacerbation. Allergic reactions are strict contraindications to the use of apples in any form. Also, flatulence and bloating, it is better to refrain from ingestion of fresh fruits.

So, all kinds of apples are useful for the organism, but it is necessary to comply with a reasonable measure in their use.

How do you feel about apples and their beneficial properties?

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