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What is the oil the most useful, and whether his appointment harm the body

In an effort to implement a healthy lifestyle, many are trying to replace animal fats with vegetable oil, wrongly assuming that in this way can reduce the amount of fat consumed. In fact, the opposite is true. For example, butter fat percentage of 82%, whereas in a vegetable sunflower oil - 99%.

So today, the conversation will be about whether sunflower useful vegetable oil and which should be selected as the product varieties are many.

The paradox lies in the fact that vegetable oils regulate fat metabolism in the body due to the high content of polyunsaturated fatty acids. But if you use them incorrectly and without any restrictions, you can not only poison the liver and kidneys, but also "planted" the immune system, which will lead to more health problems.

In stores and on the market you can find three categories of vegetable sunflower oil:

  • Unrefined - with a distinctive flavor, very fragrant, with a nice dark yellow or light brown. Often slightly cloudy with no precipitation.
  • Refined, deodorized, - a transparent, light yellow, with absolutely no taste.
  • Refined nedezodorirovannoe - having a yellow hue, very clear, with a pleasant aroma of roasted seeds.

It features high-quality vegetable oil, which you should look for when buying. Calorie and nutritional significance of sunflower oil is very high, and it absolutely satisfies physiological need for the necessary materials. For example, if a man use per day 100 g of sunflower oil, and will no longer take any other food, it make up for the daily requirement for calories, fats and vitamin E, the latter will be greater than the rate in the three times.

Sunflower oil has a leading position, and in the preparation of all kinds of women use oil. But here lies the danger of misuse. The fact is that for the preparation of some dishes can be eaten only clarified butter, but for others - unrefined.

The crude oil is a very valuable product, because all the nutrients sunflower remain unchanged during its production. In the purified - nutrients is much less. And so when cooking, you can observe the different stages of fuming.

So for the benefit of refined oil should be used for salads, or fresh, as when frying it will surely change your taste, be sprayed. But the most important - it will change its composition, and from healthy oils turn into poison, it is very harmful to the liver and all the organs associated with it. Cooking better refined oil is suitable.

Useful unrefined sunflower oil, cold pressed, because its chemical composition is a preventive measure against heart ischemia, skin rash. It is used in atherosclerosis, for improving brain function. This oil improves mood and gives energy.

But there are rules that are very important to execute upon receipt of this vital product. You can not eat more than normal oil a day, which amounts to 2 tbsp. l, or problems with excessive weight can not be avoided. Strict limitation is considered to receive allergy, hypersensitivity elements liver and gallbladder. If a bleeding disorder or diabetes should limit the intake of oil, or to exclude it from the diet forever.

So, the most useful can be considered unrefined sunflower oil, provided that the reception it will be strictly limited, depending on the individual characteristics of the organism.

And what oil you use? Write your review in the comments about the beneficial properties of favorite oil.

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