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What are the benefits of honey, and whether it is beneficial to all

It is believed that honey - one of the healthiest foods. He is known not only for its amazing flavor. It has long been used in the treatment of various diseases. Honey is useful for colds, diseases of the liver, for the normalization of the heart and vascular system. In this article we shall understand, what other positive properties has this wonderful product, and whether it is all equally useful.

The composition of honey is unique. It contains all the necessary vitamins, enzymes, organic acids and minerals, proteins. In short, everything that is so necessary to the human body. But, despite this, it is necessary to respect and be wary of the use of honey, because it is considered one of the most powerful allergens.

Honey - a floral nectar, recycled bees, and saturated valuable enzymes, bioactive substances. In the course of processing it acquires a thick consistency, extremely rich in its composition. All properties of honey are entirely attributable to the chemical composition.

Caloric large product - 100 g of about 330 kcal. Because the daily intake for an adult human consumption is no more than 100 grams, so the sweetness should be in small parts and to weight gain will not.

Today, beekeepers and specialty shops offer quite a large range of varieties, each of which has unique useful features:

Linden - from colds and viral infections.

  • Buckwheat - is helping suffering from anemia, stomach ulcers.
  • Honey locust is good for diabetics and children.
  • Sweet Clover honey is used to prevent diseases of the thyroid gland and heart.
  • Oregano honey helps with insomnia, stress, and also used as a mucolytic agent in the treatment of liver, gallbladder.
  • Sunflower cleans of toxins, as a preventive agent for cancer, vascular diseases and respiratory system.

Although each variety has its own individual qualities, yet the main benefit remains unchanged. Namely, honey enhances immunity, endurance under severe physical stress, improves metabolic processes.

Honey is excellent in protecting joints from destruction, bringing them out of salt. Therefore, it is recommended for arthritic inflammations. use of honey has beneficial effects on appearance, as the body's health is always reflected in the skin, hair, nails and teeth. With the help of sweet goodies restored all functions of the body, it is its rejuvenation.

Honey can be used practically all important to comply with the principle of moderation and rules of admission into it. It is known that reception honey fasting useful to enhance digestion. But, if for an hour after taking the honey does not have breakfast, benefit will result in harm - stomach irritation.

Contraindications to use are the following problems:

  • The disorder of the gallbladder.
  • Cirrhosis of the liver.
  • Post-infarction state.
  • Obesity.
  • The high acidity of the stomach.
  • Breastfeeding.

Strict contraindication is allergy.

Thus, the undeniable positive qualities of honey, and to get a positive effect, it is necessary to adhere to the rules of the use of this wonderful product.

What useful properties of honey, you know?

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