Useful content

Everyone's favorite banana, can it be harmful?

A lot of fruit on the shelves of our stores, forcing people to get lost in the selection. With our all clear, but what about the fruit, brought from other countries? How do I choose to make it tasty, useful and inexpensive.

It is very common and favorite fruit is banana. Interestingly, the banana is considered a berry. And he did not grow on the palms, as we think, and to plants that are considered perennial grasses.

Both adults and children love this sweet yellow fruit. It is popular in many countries around the world. Plus, I have a banana, quite affordable price. Therefore see the berries bananas, not only on the holiday table.

Is there any benefit in this fruit?

The banana huge amount of vitamins, high protein content and a variety of other useful components.

  • Bananas contain a substance serotonin. Our mood depends on the content of this substance in the body. Banana can be easily considered berry, uplifting.
  • Use of bananas, relieves constipation and cleanses the body.
  • The content of potassium has a beneficial effect on blood vessels and the entire circulatory system as a whole.
  • For people who want to build muscle, banana irreplaceable, high protein content.

What are the fruits of useful, yellow or green? The answer here may not be straightforward. And in those and other missing good. Only yellow fruits rich in ascorbic acid. They are high in calories and have a lot of protein.

Unripe fruit, lower in calories. And also have a lower glycemic index.

As with all the useful products, not be too zealous. Overeating any, even super useful, it can only be harmful to the body.

It is also the case with bananas. Needless to love people in bananas, can earn an upset stomach, diarrhea followed. Children under six months, complementary foods as bananas, can not be given.

Useful nicotinic acid with an unlimited consumption of bananas is accumulated in the body and may adversely affect the heart rhythm.

It is worth remembering that an excess of any vitamin, lead to a backlash. And the body will receive no benefit and only harm.

If you eat in a day on one banana, it's okay, of course, will not happen. The whole fruit is useful and rich in vitamins. Therefore, it can and should buy.

Like if your home overseas berry and how often do you buy it?

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