The benefits of blueberries for the body
Dec 20, 2019
In the forest, to the beginning of August, a lot of berries ripen. Among them, tasty and healthy blueberries. Since ancient times, it is considered to be anti-aging berry blueberries. Why and what is useful in this berry, today we will understand with you.
The blueberries, indeed, contain large amounts of antioxidants, which not only slow down the aging process, but also to take part in the fight against cancer.
In Berry collected a lot of useful elements, as well as almost all kinds and vitamins.
What good can be found in the black forest berry:
- Regular use of a decoction of blueberries, will not only improve blood flow in the smallest capillaries, but also significantly improve vision.
- fiber content makes clear the body of harmful and unwanted substances.
- Acids contained in the berries, can reduce cholesterol levels.
- With regular use of bilberry you will be relieved from stomach problems. Contained in the composition of the components, so strong, that are capable of destroying microbes and neutralize putrefaction.
- The berries have anti-inflammatory and antifungal functions. Indicated for use for colds.
- Decoctions are the prevention of diabetes.
- Own berries and medicines containing blueberries, powerfully enhance immunity.
- It encourages the preservation of hyaluron in the skin. It improves its condition, struggles with pimples and blackheads.
- Regular consumption of berries, or a decoction of the leaves, can cure heartburn.
Blueberries are very helpful male. The components that make up the blueberries, protect and normalize the work of the entire urogenital system of male body.
Benefits they can bring to women. During pregnancy, the use of the berries will not let down hemoglobin.
Kids blueberries also useful. It will help to develop the nervous system, little man. And protect it from various inflammatory diseases.
So in conclusion, a spoon of tar. This useful on all sides the forest berry is not as harmless as we think.
Overeating, threatens us, prolonged stomach disorders. You can not eat the berries, with urolithiasis. Diseases of the pancreas also exclude from the diet of blueberries.
In principle, as elsewhere. Correct use, will bring you only benefits, but gluttony, yet no one is brought to good.
And you eat blueberries?
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