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What we eat marmalade?

Today we talk about the marmalade. Many love the tasty treat. The recipe of this dessert came to us for a long time from the Eastern countries. Then we cook it from pieces of different fruits, flower petals. The entire mass is boiled in sugar syrup, up to the full thick.

Now prepare marmalade, of course, different. The structure includes: gelatin, pectin, and various nutritional supplements. The main component, has remained the same, it is fruit and sugar. As you can see, there are no particularly harmful components in the marmalade is not. But let's understand the same order.

Marmalade is considered the most useful of all the sweet treats. The most natural of all kinds of fruit jelly, marmalade is considered to be bedded. But to find it and buy is difficult.

If we use the classic recipe of manufacturing and preparing it from the fruit, there is no doubt as to the usefulness of marmalade. After all, if it turns out that all the useful vitamins contained in fruit, there is a part of marmalade.

One of the components is pectin. He has a positive effect on the stomach and intestines. Also pectin cleanses the body of toxins.

Regular, moderate consumption of fruit jelly, improves the functioning of the liver and spleen.

Marmalade, oddly enough, improves the condition of hair and nails. Not sweet, but a family doctor.

Now let's look at the colorful mermaids, on the other hand. Are there any cons in a useful marmalade.

The very first thing - is, of course, a very high sugar content. People with diabetes or prone to diabetes, the sweetness should be abandoned altogether.

As a consequence of the high sugar content, it is a high-calorie foods. Abuse facing obesity and complete set of associated problems.

As mentioned in today's technology, it is expected to add all sorts of food additives. Never before has such additives are not considered to be useful. Preservatives, fragrances, dyes can cause allergic reactions in not only humans, but also disrupt the digestive process. Also, the use of such additives threatens copious sebum and, as a consequence, the appearance of acne on the face.

When you want to pamper the family a delicious treat, try to choose a quality product. All the ingredients are always indicated on the manufacturer's packaging. And if you want a completely natural product, then cook it yourself, at home.

Maybe our subscribers share their homemade recipes for marmalade. Share in the comments.

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