Useful content

Are all beneficial tomatoes, and who better to give them up

Everyone knows that the tomato is a delicious vegetable that makes a variety of any diet. And who knows that he is a useful product that enhances the whole body?

In XVII century it was brought from South America, and, until recently, tomatoes were considered ornamental crops. Today, there is no garden plot, which would not grow tomatoes which, like potatoes or eggplants, belong to the family Solanaceae.

Gardeners prefer different varieties, which differ in shape, color and taste. They are eaten in various forms:

  • baked;
  • stew;
  • fry;
  • added to salads raw;
  • garnish their meat dishes.

Incidentally, tomatoes are much healthier after heat treatment. As part of the vegetables contain a variety of vitamins and rare minerals that are necessary for the body to function properly. In this case, very low calorie product - 20 kcal per 100 g Numerous scientific experiments yielded results proving positive characteristics of tomatoes

  • Lycopene - strengthens bones, reduces the level of bad cholesterol;
  • potassium - protects muscle restores blood pressure and reduces the risk of heart attacks and strokes;
  • Folic acid has beneficial effects on the heart muscle;
  • vitamin A and carotenoids retain visual acuity.

Regular consumption of tomatoes in food, especially stewed, helps slow the degenerative processes in the body related to a variety of factors.

  • Reduced damage to brain cells against alcohol addiction.
  • Slows down the increase in neurological disorders, as well as Parkinson's disease and Alzheimer's.
  • Smokers have restored all the lung function, and after the cessation of smoking, reduced age-related changes in the body. It is known that only the age of 25 fully completed the formation of the lung, and after 35 years of operation begins to decline. Smoking stimulates the acceleration of this process, adversely affecting the elasticity of the muscles of the respiratory tract.
  • For tomatoes liver panacea since accelerate recovery of enzymes that regulate body work. Also, this vegetable is beneficial affects the entire digestive tract, genitourinary system. Due to its composition tomatoes can work better than drugs at treating prostate in men and women in menopause. A total of 10 tomatoes per week - and the symptoms that cause anxiety, pain, heart rhythm disorder is gone.
  • Tomatoes restore the production of collagen, which is responsible for the structure of the skin, hair and nails. Thanks to the carotenoids, decreases risk of developing skin cancer, age spots, sagging skin age.
  • Thanks to the tomatoes you can quickly lose weight and rejuvenate your body by strengthening the immune system. Pregnant women should eat tomatoes, to make up for lack of folic acid for proper development of the fetus.

But it has this valuable product and contraindications, and to give them necessary:

  • those with individual intolerance of the product;
  • who suffer from allergies;
  • people taking medications kalisodergaszczye.

With an unlimited use of the product may be a problem with the kidneys or aggravate gastritis. Harmful there unripe tomatoes - it can cause poisoning, and vomiting appear.

If you eat and cook the tomatoes properly, you can get not only great fun but also a great benefit.

How do you eat tomatoes and some other useful features you know?

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