What can our body fat?
Dec 20, 2019
Salo, tasty products which are eaten with pleasure, and in raw and cooked and smoked. Almost everything in one voice say that fat is bad. It has a lot of cholesterol and from fat. But not all of this is true. Fat, like any other product that is harmful to eat if it is unlimited. With reasonable use, it is even useful.
In fat, nutrients are connected in such a way that the digestibility of fat faster than butter. 88% fat, constitute valuable for human body fat. And one of them Omega-3, which does not manage the work of the liver, brain and other organs.
All scary calorie product. But the most interesting thing is that the fat can cause weight loss, rather than completeness. Precisely because of its nutritional value, 35-40 grams of fat eaten in the morning, let the person feel satiated for a long time.
Value of fat as the product:
- Fat contains good cholesterol, which in its structure is similar to the structure of the brain cells and helps the brain activity. It is therefore very useful to eat fat people engaged in intellectual work.
- Lard strengthens bone structure, it is proven by scientists.
- With reasonable dosage carboxylic acid contained in the product clears the vessel walls and makes them flexible. Although the majority believes that the fat, on the contrary, promotes the formation of cholesterol plaques.
- Eating fat makes the skin smooth and beautiful, then pushes the aging process.
- Important lard and the child's body. It strengthens the immune system of the child.
As we all see, fat is not only harmless, but also quite useful. Proper use without overeating, can bring many benefits to the body.
Now a little about the negative
Salo is useful if an adult will eat no more than 40 grams per day. All that is over, immediately deposited to your sides.
The higher the heat treatment temperature of the product, the more harmful carcinogens formed. Fat drips out when frying, it is better to throw away.
There is a big enough risk that the fresh fat, may be infected with worms. Therefore, if the fat is bought in an untrusted source, ask the veterinary certificate.
And, of course, prohibitions. There are a number of diseases in which fat eating is prohibited. These are diseases of the liver and gallbladder. Fat depressing effect on these bodies, and if they are sick, it is necessary to completely abandon a fatty meal.
Do you love bacon or enemy and eat this product?
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