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How much benefit and harm keeps the oatmeal cookies?

Not all flour cookies are harmful for our body weight. The oatmeal cookie many useful minerals. And it is easy to predict useful sweet treat. The composition includes a main component cookie is oat flour, liver imparts a special taste. Also, various additives such as natural or not. We understand that prevails in the composition of biscuits, benefit or harm.

The very first is fiber and vegetable protein. Our body loves these components, so absorbs quickly, leaving no residue. The list of advantages you can add vitamins ABE, nicotinic acid and various minerals.

The product, due to the rapid assimilation and calorie content is not appropriate for people sitting on a diet. But the modern manufacturer, coped with this problem. There is even quite common dietary oatmeal cookies, where the sugar is replaced by dried fruit and butter, the minimum amount of vegetable.

The cookies useful for the body: improve bowel function, making the skin condition is better, it helps to remove cholesterol from the body. Well, another should take into account rapid saturation oatmeal cookies.

Oatmeal cookies, recommended for children. It contains exactly those vitamins that promote the growth and development of the child.

As usual, some positive features are rare. Contraindications and harm from the product, always almost equal amount. What we can see here the bad?

Calorie product. People who are prone to be overweight or dieting is not necessary for them to get involved.

Pastry shops done on a large production. Hence, it contains various preservatives and additives which can provoke an allergic reaction.

Diabetics are allowed, there is a cookie, but only if instead of sugar, it is made with fructose. But because of the high caloric content, it is still the doctors did not recommend that patients with diabetes and its use.

Absolutely can not eat oatmeal cookies with pancreatitis. That cookie components overload an already sick body.

Habitually assume that oatmeal cookies are not only delicious, but also useful. And here it turns out, is not less than minuses than pluses. And as always, the advice, if you want to eat the least harmful cookies, bake it themselves.

And our subscribers share their comments with their signature recipes.

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