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Lemon water: benefits and harms, recipes, how to drink

An interesting issue is the benefits and harms of water with lemon - at first glance, the drink seems uniquely useful. But to lemon water did not cause harm to the well-being, you need to know all about its properties.

Composition and calorie of water with lemon

The structure of the therapeutic drink contains only 2 components - water and lemon juice. Accordingly, components in water with lemon present exactly the same as in the fresh lemon. Chief among these are:

  • vitamin C;
  • vitamins A and B2;
  • flavonoids and thiamine;
  • routine;
  • potassium;
  • cellulose and organic acids.

Caloric product at extremely low - only about 1.2 kcal per 100 ml beverage. It should be noted that the nutritive properties even very slightly increased by the addition of additional ingredients, e.g., citric calorie honey water amount to only 11 kcal.

How useful water with lemon

The use of water with lemon for the human body is very extensive. With proper and regular use of water:

  • It improves digestion and normalizes metabolism;
  • It improves the flow of bile and helps to get rid of edema;
  • aligns blood glucose levels and decreases blood pressure;
  • strengthens blood vessels and makes them more flexible walls - it promotes healing not only cardiovascular but also the heart of the system;
  • boosts the immune resistance to colds and viruses, as well as improves the lymph flow in the body tissues;
  • displays the body of toxic substances and waste products - with water with lemon can effectively cleanse the intestine, liver and kidney;
  • It thins the blood and prevents the formation of blood clots and varicose veins;
  • removes from the salt of the joints that bring harm and do not allow the development of gout;
  • has a beneficial effect on the psycho-emotional state, improves mood and vitality.

Vitamins C and A in the composition protect the eyes from cataracts and from the reduction of visual acuity. Eat healthy water with lemon is recommended for people who were forced to constantly spend time at the computer.

For women

The use of water with lemon for the woman's body is very diverse. The properties of a simple drink to help organize the work of the reproductive sphere, level hormones, improve health during menopause and hardly proceeding month. The use of lemon water in the morning is that it helps to wake up, and improves mood faster.

Eat therapeutic mix for women is useful also because the properties of lemon help to long preservation of youth and attractiveness. Healing Vodicka improves skin elasticity and prevents the appearance of first wrinkles, reduces the damage to the skin from a bad environment, struggling with acne, but also strengthens the hair.

For men

For men, the use of citric some water is mostly in its anti-inflammatory properties. Regular use protects the drink stronger sex unpleasant diseases such as inflammation of the prostate or cancer. In addition, a useful means of improving blood circulation and prevents the development of heart and vascular diseases, as well as a positive effect on the quality of sexual life.

Water with lemon is known for its properties hangover. After a stormy feast useful water can significantly alleviate the condition and remove the nausea and headaches quickly.

For kids

Unconditional benefits of drinking water with lemon is for kids. If the child is regularly offering water with lemon in a small concentration, the properties of citrus will help to strengthen the immune system of the kid and protect it against viruses and infections.

However, to offer healthy beverage child can be Minimum 3 years in order to avoid severe damage. Lemon often cause allergies, besides an increased content of alkalis and acids in water can cause burning of mucous from the baby.

Attention! Since water with lemon has a number of contraindications, the first to offer her child only after consultation with the pediatrician, or possible harm.

Water with lemon for weight loss

The use of lemon water in the morning to lose weight is undeniable - it is recommended to use many proven diet. Water with lemon promotes faster metabolism, and the body begins to timely get rid of toxins and impurities. Therefore, the extra weight goes much faster.

In this case, the properties of the drink can not be abused, otherwise the benefits of water with lemon for weight loss is easily turned into evil. Take vodichku with lemon can be no more than 3 times a day before meal. In excessive amounts useful water can have a negative effect on the oral mucosa, esophagus and stomach. damage also bring drinking water in a state of extreme hunger, that can develop heartburn, gastritis and even ulcer.

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