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Useful if low-fat cottage cheese

Some include low-fat cottage cheese to products such as non-alcoholic beer and diet cola. A fitness fans consider it indispensable light source of protein and calcium. Find out who is right and what is the real benefit and harm of low-fat cottage cheese for the body, will be important for everyone who cares about health.

The composition and caloric content of fat-free yogurt

The first thing to know is completely fat-free yogurt does not exist, and the designation of "0%", which the consumer sees on the package - a marketing ploy producer. In fact from 0.1 to 1.8% non-fat product referred to indicators. Calorie 100 g curd characterize rates from 90 to 110 Kcal.

The rest of the composition is related to the more fatty varieties:

  • vitamins A, B-group, C, PP;
  • phosphorus;
  • cobalt;
  • magnesium;
  • iron;
  • selenium;
  • molybdenum.

The protein is 17 grams, that is 25% of the daily human requirements, carbohydrates - from 1.8 to 2.75 g, or 1% of the recommended rates.

Up to 60% of the protein is casein curd which is digested to 5 hours and a feeling of satiety.

Reduction of easily digestible fat reduces property cleave casein.

carbohydrate foods are characterized as slow: This property is used dietetics.

Indicator glycemic index (GI) is 30 units, and 100 units of insulinovomu-.

production technology involves a change of fat, it is called the process of normalization of milk, which affects the loss of fat-soluble vitamins A, E D.

Useful if low-fat cottage cheese

The benefits and harms of low-fat cottage cheese is controversy both among nutritionists and advocates of healthy food for the body.

And the reason for it really is, because the reduction of fat may affect the properties of fermented milk product assimilated in full. But first things first.

First of all, it should be noted undoubted benefits of cheese, which is enclosed in a valuable part of, primarily phosphorus and calcium, which is a positive effect on bone tissue is known to all. In addition, the beneficial effects extend to muscle contraction, blood clotting.

Due to the low calorific value and easy digestibility of the product, it would be useful on a diet for losing weight and for athletes and for those who spend a revitalizing cleansing of the body.

Regular inclusion of low-fat cottage cheese on the menu is able to normalize the hemoglobin in the blood, as well as regenerative processes in the nervous system.

Properties vitamin H, B1 and B12 are shown in the synthesis of proteins and fats, activation useful to normalize gastrointestinal system components.

Furthermore, alkaline reaction skim cheese helps to shift the pH balance of the body to optimal parameter.

The protein composition of the fermented milk product benefits as a building material for the construction of cells of all tissues of the body.

Useful properties of fat-free yogurt is also a beneficial effect on the functioning of the kidneys, immune system, cardiovascular system.

In essence, the use of low-fat options is comparable with fatty counterparts.

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