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Benefits and harms of sunflower seeds for the body

Benefits and harms of interest to many sunflower seeds - tasty and palatable seeds are a popular delicacy. Valuable properties of the product is sufficient, but it hurt too, maybe that's why it is wise to explore the features.

Composition, caloric and nutritional value of sunflower seeds

Small seeds - a rich source of nutrients and vitamins. They contain:

  • Vitamins E, A and D;
  • amino acids and vegetable oils;
  • cellulose;
  • subgroups of B vitamins - B1 to B12;
  • vitamin C;
  • vitamin K and PP;
  • potassium and phosphorus;
  • sodium and calcium;
  • magnesium, manganese and zinc;
  • iron and selenium;
  • Omega 9 and omega-6.

Nutrients in the product are as follows - 52 grams occupy fats, proteins are presented in the amount of about 20 g, and the total carbohydrate contained 15 g. Calorie content in the product is quite high - 570 calories present in 100 g.

Than helpful sunflower seeds

For the human body sunflower seeds benefit provided they are moderate use. Namely, the seeds:

  • have a beneficial effect on blood vessels - strengthen their walls, equalize pressure, reduce harmful cholesterol;
  • protect against heart diseases;
  • positive effect on the stomach and intestines - helps with constipation, cleanse the body of accumulated harmful substances;
  • strengthen the joints and provide a good prevention of arthritis and other diseases;
  • protect the body from cancer development;
  • improve vision and condition of the teeth;
  • a beneficial effect on nerves and emotional state;
  • improve the respiratory system in asthma.

Useful properties of sunflower seeds spread and the appearance. With regular use of the product improves skin condition and become more healthy and beautiful hair.

For women

The use of sunflower seeds for the women primarily cosmetic. For internal use product has beneficial effects on the beauty and extends the natural youthfulness. Use the beneficial properties of the product and the external way - for example, as a part of home peels and scrubs. It contains a lot of vitamin E, which largely depends on the beauty and youthfulness of the skin.

Despite the calorie product, apply it the beneficial properties may be in losing weight. Since the product helps to cleanse the bowel, a small amount of seeds in the diet while only benefit figure.

For men

The use of sunflower seeds for the men is the beneficial effects on reproductive function. Since the used blood circulation improves product quality of sexual activity also becomes higher. Vitamins and minerals are a part of helping to improve the genetic material of the men who use the product is useful when planning kids.

For kids

Benefits and harms of sunflower seeds for the body of children is closely adjacent to each other. Prohibit younger children to chew sunflower seeds do not need to - the useful properties of this product will be able to compensate for the lack of calcium, phosphorus and vitamin D in the body. In other words, the product will be useful for the child's teeth and bones.

However, just as its properties can be harmful. First of all, the dosage should be moderate, not more than a small handful of product per day. For the first time to introduce the product in the diet is necessary not before the child turns 3 years old, and thus it is necessary to make sure that the baby is not to crack the shells teeth - it will harm the tooth enamel.

Attention! Since the individual states of the useful properties of roasted sunflower seeds may be contraindicated, it is necessary to consult a pediatrician before offering a treat to the child.

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