Useful content

Brussels sprouts: useful properties and contraindications

Benefits and harms of Brussels sprouts are known to all lovers of this product. Vegetables rich in beneficial vitamins and minerals, even used in diabetes. It is kind of kale, which is in the wild does not occur. They took her to Belgium, and then it spread to nearby countries such as Germany, France and Holland.

The composition and caloric content

It is Brussels sprouts dietary product. 100 g vegetable has from 35 to 40 kcal. A protein content reaches 5 g That's because protein is needed for weight loss and muscle building. For comparison, approximately the same ratio of protein in the product is observed in the curd, and dairy desserts industrial production. The fat content is low, only 1% sugar - 3%.

Everything else, brussels sprouts has rich vitamin structure. The detailed description and the amount of vitamin in the table below:

Rich in vegetables and minerals. The list and the number in the second table. As can be seen, brussels sprouts has a high vitamin C content, which is responsible for the immune system, and so is useful for the organism. The same applies to other vitamins and minerals.

The benefits of Brussels sprouts for the human body

To experience the benefits of Brussels sprouts, it is important to include it in your diet. A single dose will not help improve the condition. And if you take it from time to time, it strengthens the human body and fills it with a vitamin complex.

For example, it can lower cholesterol, normalize cardiovascular system. This is made possible thanks to the presence in the composition of amino acids and glucose. They help to protect the vessel walls from damage by strengthening them. To enhance the effect, it is recommended to make brussels sprouts with olive oil. Combine it with mayonnaise, butter, ketchup and fatty cheeses not worth it.

Since there is a part of lutein and zeaxanthin, it vegetable improves vision. Daily consumption hinders the process of degeneration of the retina eyes. Vitamin A is known to have a positive effect on eyesight. As experts noted, when taking sprouts increases brain activity, the neurons are protected from damage due to vitamin K in the composition. And the presence of large amounts of vitamin C provides strong immunity.

The note! Vegetable is composed of beta-carotene which contributes to the removal of toxins from the body, and also slows down the process of aging tissue.

For women

Size - is not the only difference sprouts from its related species. Vegetable useful for women's health. Protein content therein reaches 5%. Total 100 g of the product yields of more than 90% of the daily value of vitamin C.

Complex vitamins in the vegetable helps the body to regulate the female reproductive, hormonal, and metabolic processes. He is rich in substances called Diindolymethane (DIM). The element is able to neutralize an excessive amount of estrogen. Doctors know that its excess leads to:

  • disturbance of bone formation;
  • occurrence of endometrial cysts and expansion;
  • reduced production of breast milk.

Brussels sprouts helps prevent and fight breast cancer. the study was conducted, which showed that the risk of developing breast cancer is reduced by 30%, if you regularly eat a vegetable.

Important! The negative impact of Brussels sprouts for women boils down to increased gas production in the intestines and stomach, as well as a violation of the thyroid gland works.

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