Benefits of cranberry for the body
Dec 20, 2019
Often traditional medicine refers to the beneficial properties of the cranberry. It can be found in any form: fresh, frozen, dried or dried. We will examine in detail what the benefits and harms of cranberries, as well as learn recipe for drugs.
What kind of berry
Cranberry (from the Latin oxycoccos) means "sour grapes." Another name - berry-pie, for revealing, flowers of the plant resemble the neck of this bird. Cranberry grows in the form of evergreen shrubs, floppy stems. Its berries - small red fruits, with spherical, ovoid, or ellipsoidal shape. Growing the culture on a bog and gives fruit with a diameter of 16 mm.
Reference! Shrub - a form of long-term low woody plants, not a diminutive of the word "shrub".
Only one hive can yield hundreds of useful berries. They can even collect in November. The berry is rich in antioxidants and other beneficial substances. It is valued for cranberries. Its useful properties due to the unique composition.
The composition and caloric content of cranberry
Despite the sour taste, berry-pie is very popular. It is a natural medicine that has a positive effect not only on the whole condition of the body, but also can affect the entire system or specific organ. Berry brings benefit to everyone.
Nutritional value (100 g):
- Protein - 390 mg;
- Water - 8700 mg;
- Fats - 130 mg: saturated fats - 11 mg, monounsaturated - 18 mg, polyunsaturated - 55 mg;
- carbohydrates - 12200 mg: sugar - 4040 mg, dietary fiber - 4600 mg.
Caloric useful berries - 46 kcal or 191 kJ per 100 g of product. Cranberry is rich in vitamins and other elements. They are listed in the table below:
The note! Cranberries can be used in any form. It is useful as a jam or juice, and especially raw. Since the taste of sour berry, then you can improve it by adding sugar.
How useful cranberry
As can be seen from the table - berry-pie is useful in that it has a huge amount of vitamin C. It is a powerful antioxidant that can cure the common cold symptoms, improves skin, heals wounds, reduces cholesterol. He even recommended to reduce the risk of diseases of the cardiovascular system. Daily rate - from 60 to 100 mg per day. Eating total 100 g cranberry can obtain 25% of the daily value of vitamin C.
Even made up a lot of potassium, which deals with regulation of water, water and salt, and acid-base balance. It is involved in the transmission of nerve impulses necessary for protein synthesis and processing of glucose into glycogen. Potassium positive effect on the bowel. But it is not all good for the health of cranberries.
To transfer the beneficial properties can be long, but we will focus on the main ones:
- prevention and treatment of urinary tract infections;
- reducing inflammation due to the large number of beneficial antioxidants;
- prevention of cancer;
- strengthening the immune system due to the content of vitamin C;
- positive effect on the digestive tract;
- reducing the risk of heart disease;
- treatment of dysentery;
- elimination of boils, acne and pimples;
- prevention of dental problems;
- positive effect on the kidneys and the bladder;
- accelerating weight loss during diets;
- content in the anthocyanins, quercetin, benzoic acid, epicatechins.
Only this suggests the idea that the berry-Crane - a versatile product with useful properties. If you include it in the diet, you can reduce the risk of diseases of different kinds and improve the body's condition.
Read more: https://poleznii-site.ru/pitanie/yagody/polza-klyukvy-dlya-organizma.html
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