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Walnut oil: benefit and harm, how to make

Walnut - a beautiful spreading tree that gives the rich vitamin and mineral composition of the fruits. All parts of the plant have medicinal properties. But the most important for human benefit and harm of walnut oil. It is a natural balanced product having excellent flavor characteristics and a spectrum of therapeutic effects on the body.

Composition and calorie walnut oil

Useful walnut oil made by cold-pressed oil from ripened nuclei. Its calorie per 100 g is greater than 800 kcal. All due to a whole range of vegetable fats, which make up 99% of all other components. It contains:

  • B vitamins;
  • vitamin E;
  • vitamin C;
  • vitamins K, P and PP;
  • iodine, magnesium, iron, zinc, phosphorus, selenium, calcium;
  • Omega-3 and Omega-6 fatty acids;
  • carotenoids;
  • phytosterols;
  • coenzyme;
  • phospholipids;
  • tannins.

The product contains a high concentration of Vitamin E - a powerful antioxidant and activator of many internal processes in the body. A lot of it, and ascorbic acid. The most useful in the composition is considered to be the optimal ratio of polyunsaturated fatty acids, which play an important role in many metabolic processes.

The use of walnut oil

Such a product, like oil, with regular use can prevent the development of many diseases and alleviate the condition if the existing ones. Useful properties of walnut oil is widely used in ancient Greek and Roman scholars. It was believed that it enlightens the mind and gives strength.

Today the structure and useful properties of this product have been well studied. It has the following properties:

  • antibacterial;
  • regenerating;
  • antitumor;
  • immunomodulatory;
  • antiparasitic;
  • anti-inflammatory;
  • removes radionuclides.

It is used for the treatment of ulcers and gastritis, tuberculosis, lymphadenitis, cholecystitis, beriberi, hypertension, thyroid goiter and other diseases.

For women

The high content of iodine and antioxidants helps to regulate the endocrine system, which has a direct impact on women's health. Goiter of the thyroid gland is the most frequent in women, so the oil is useful as an absorbable and protective means, helps to relieve inflammation and prevent the degeneration of cells in malignant.

Tip! It is useful to take the product in diseases of the genitourinary system, thrush, pathologies the kidneys and bladder.

Polyunsaturated fatty acids increase the elasticity of tissue, which is important for women in the state. In the last weeks of pregnancy it is used to ease childbirth and prevent tears.

Women are well oil is used in the home cosmetics. It softens and nourishes the skin, relieves inflammation, smooths wrinkles. Hair and nails is also a useful product.

Read more: https://poleznii-site.ru/pitanie/orehi/maslo-gretskogo-oreha-polza-i-vred-kak-prinimat.html

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