How useful haddock fish

Benefits and harms of haddock have long been known. This important commercial fish Gadidae family enjoys great popularity among the inhabitants of North America and Europe - it ranks third in volume after the catch of cod and pollock. Such popularity is due not only to the taste of fish, but its beneficial properties.

What kind of fish

Haddock is a fish of the family Gadidae. It lives in the North Atlantic Ocean and some of the Arctic seas. The average length of the fish of the order of 60 cm and a weight of about 3 kg. A feature of fish are stripes on the sides, reaching to the top of the head to the middle of the tail.

The composition of haddock

The composition includes the following vitamins (per 100 g body weight):

vitamin PP - 6 mg;
Vitamin C - 0.8 mg;
Vitamin E - 0.3 mg;
Vitamin B2 - 0.3 mg.

In addition, fish contains retinol (10 mg) and niacin (3 mg).

The microelement composition of 100 g haddock following:

phosphorus - 180 mg;
potassium - 300 mg;
magnesium - 35 mg;
iodine - 150 micrograms (completely cover the daily requirement, the maximum concentration of all fish);

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chromium - 55 mg (10% above the daily requirement);
cobalt - 20 mcg (double daily rate);
copper - 230 mcg;
fluoro - 500 micrograms.

Trace element composition of the product is very interesting: the relative scarcity of almost all the components of the three of them completely cover the body's daily needs.

Calorie haddock

Nutritional value of the product is:

protein - 17%;
fat - 0.5%.

Among fats occur fatty acid groups of Omega-3 (260 mg) and Omega-6 (12 mg).

Carbohydrates are practically absent. The proportion of water in the meat is about 80%.

Useful properties of haddock

Benefits of haddock to the body is beyond doubt. It is full of protein with a relatively small amount of fat. However, this fat submitted preferably polyunsaturated omega-3 acids, beneficially affect the cardiovascular system, has anti-inflammatory effect and is used in the prevention of cancer diseases.

Attention! One of the beneficial properties of omega-3 fats is their ability to reduce the pain of arthritis.

These fats have the ability to lower blood cholesterol levels and promote normal development of the fetus in pregnant women.

Trace elements contained in the fish (calcium, magnesium and fluorine) complex have a strengthening effect on the skeletal system of the body, primarily, on the teeth. In addition, magnesium is involved in blood pressure regulation processes, and phosphorus has a beneficial effect on the functioning of the secretory system.

Useful properties of the B vitamins are to improve the function of blood, skin cell renewal and reducing stress.

Potassium beneficially affects the functioning of the heart muscle, and iodine, in which the content of the highest among haddock all fish, is an indispensable element for the functioning of the thyroid gland and maintenance of normal immunity whole.

See also:Useful properties of saithe

Useful if haddock pregnant and lactating women

Due to the content of polyunsaturated fats, particularly iodine, haddock is highly recommended for pregnant women, because it is almost indispensable source of these cells in the mother's body, so and child.

It is possible, of course, to introduce these substances into the body and by means of other products, however, meat haddock is the best for this purpose because the harm from its use for this group minimum.

Haddock breastfeeding is recommended by doctors because it is perhaps the only way to pass without consequences the child required amount of iodine for the formation of immunity.

Is it possible to give the baby haddock

Like all seafood, haddock recommended to be eaten by children when they reach the age of three. Meat allows child's body to form bone and the immune system. If a child will eat haddock constantly, it will not be necessary to introduce into the body of fish oil by some other means (eg, medication).

Tip! In order to avoid possible negative effects it is recommended to give children haddock, after consultation with the pediatrician or doctor.

Benefits haddock for the elderly

Elderly people often have problems with motor apparatus. There will be very helpful introduction to their diet of fish, because polyunsaturated fats Omega-3 help to strengthen the function of joints and partially relieve the pain in arthrosis and arthritis.

The use of haddock for weight loss

Low calorie boiled haddock with high content of protein allows us to recommend her for the power of people involved in losing weight.

Dietary fish has the property to dissolve in the blood excess cholesterol and strengthen the cardiovascular system.

Naturally, neither of which mono-diet, when food composition are reserved exclusively for "fish" protein, it does not go as haddock does not have the whole spectrum of necessary substances. However, filling the function of the body some of them (for example, iodine and cobalt), it performs a full, and there is no need to take them from other foods.