Helpful if fasting for the body

Fasting is one of the most pressing and controversial topics among followers of a healthy lifestyle. limit method was used in food since ancient times and has reached our days in a ritual of fasting that is used to cleanse the body and soul. Another wave of discussion, what benefits and harms of starvation, hunger has caused a craze in Silicon Valley - to improve performance and general health.

What is fasting

Fasting called voluntary refusal of food intake over time. Applied with the purpose of treatment, fasting is known as calorie restriction (RTD), one of the main objectives of which is the prevention of human health.

In the method of improving fasting operates the following principle: when food ceases to act in the gastrointestinal tract, the body enters the "mode recovery ": the activation of the endocrine system is turned on, and the body to sustain life begins to use their internal resources. This state is called acidotic crisis, which serves as a signal that the body has started to use deep healing mechanisms.

Those who regularly practice fasting, say: if done correctly, the periodic discharge It helps cleanse the body, ridding it of the damage accumulated toxins, as well as - body rejuvenation. With competent approach useful properties of fasting can fully complement the complex therapy for a number of diseases.

types of fasting

Nutritionists distinguish several kinds of fasting, each of which has its own unique effect. The ability to distinguish between them will help to choose the most suitable option.

therapeutic

Fasting is a complete rejection of any food, and sometimes liquid - for health purposes. To this end, during the whole period of fasting person is completely restrict yourself to a meal - until the end of the designated period, during which achieves the therapeutic task.

Acidotic crisis does not occur immediately, but only after prolonged abstinence from food: its forerunners are the signs of appearance Starving irritability, weakness, constant hunger, halitosis, headache, dizziness and nausea. However, immediately after passing the state of health crisis significantly improved transition symptoms gradually disappear. This kind of fasting the most active causes changes in the functioning of the body, helping to activate the "self-healing".

Due to the long period of fasting and its benefits, as well as the appointment of the individual to be each case, much depends on the characteristics of the organism, on the overall health and resistance to hunger.

health

Medical fasting is practically no different from a medical. The only difference is that in the former case, the passage of the procedure is carried out in clinics or spas under strict medical supervision. To achieve the maximum benefits in accordance with the diagnosis program starvation include additional health-restoring methods: physical therapy, the use of mineral water, physiotherapy, sauna, swimming, massage etc.

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