Useful content

What is useful onion to the body

Benefits and harms of onions has attracted considerable interest since the product is often found in the culinary and medicinal recipes. To understand who can use a bow, and who better to give it up, you need to carefully read the properties.

What is onions

Onions - a biennial of the family of onion, which has a heavy bulb covered with a dry husk. As a rule, internal scales of onions have white and dry peel - yellow or golden. However, there are other species such as white and red onions.

The bulb diameter can reach about 15 cm. The flowering period of the upper part appear hollow green arrows, which are also used as food.

Chemical composition and caloric content of onions

Benefits and harms of onions for health are very diverse, and they are determined by the composition of the product. It contains:

  • vitamin A and vitamin C;
  • Vitamins B1, B2 and B9;
  • Vitamins PP and E;
  • saccharides;
  • a minor amount of organic acids and cellulose;
  • potassium, iron, manganese and zinc;
  • ash;
  • iodine, cobalt, phosphorus, potassium and magnesium;
  • sodium, copper and fluorine.

Calorie content in fresh onions very low - only 41 kcal per 100 g In this case, use the onions slowly, making it perfectly safe for the figure product.

Useful properties of onion

The product has a considerable number of health benefits. If you add it to the food in small portions, but regularly, onion:

  • will have a pronounced anti-inflammatory effect and help to cope with the bacteria, viruses and fungi;
  • benefit with intestinal parasites, and allows you to quickly get rid of them with improvised methods;
  • It will facilitate removal from the body and toxins, excess fluids;
  • benefit in vascular and cardiac ailments, equalize pressure and restore the dream;
  • It regulates cholesterol levels and relieve of anemia and anemia;
  • It will help to quickly deal with skin injuries and irritations;
  • will benefit the liver and the kidneys, stomach and urinary tract;
  • protects joints from harmful deposits of salts and prevent gout.

Widely known immunomodulatory properties of the product - use it very useful in the season of colds.

For men

Advantage of onions for the man's body is that the product has a positive effect on the reproductive system. When used onions improved potency and increased quality of genetic material. In addition, the product provides effective help with prostate adenoma - relieves inflammation and reduces pain.

The beneficial effects of the product on the blood vessels helps to prolong the life of men, as it protects against the development of heart attacks and strokes.

For women

onion benefit to women is expressed in the fact that the vegetable helps maintain healthy hormonal balance - in the product contains a lot of vitamin B9. The product reduces the natural discomfort during menstruation, increases libido, and prevents the development of the reproductive system.

Benefits onion and feminine beauty. He has a good effect on the elasticity and youthfulness of the skin, is able to eliminate the problem of brittle hair and brittle nails.

Can I onions pregnant and lactating

For women during childbearing onions is very valuable - it contains a lot of folic acid B9, essential for the fetus. Expectant mothers without any harm can consume up to a whole small onions in the day, of course, in conjunction with other products, and not just. Apart from the fact that the product will benefit the fetus, it will protect a woman from colds and helps cope with any of inflammation.

But in the lactation period with a useful product should be handled carefully, can harm him. Apart from the fact that the infant may reveal an allergy to the product properties of the bow is also slightly change the taste of mother's milk. Sometimes this leads to the abandonment of a child feeding. Therefore, re-enter the product in the diet should be gradually and in small portions, so as not to harm the health grudnichka.

Do onion is good for children

Useful properties of the product are the same for adults and children. The diet of the child product benefit - strengthen immune resistance and improve digestion, have a beneficial effect on the nervous system of the baby.

But at the same time for the first time offer the child the bow are permitted only after 3 years. In an earlier age the product would cause more harm it can burn the sensitive mucous baby or cause allergies. Introducing useful product in the diet is necessary only in processed form - after boiling and grinding.

Onion for weight loss

Raw onion is beneficial in diets - product effectively helps fight excess fat. There are several reasons - onions cleanse the body of accumulated toxins and toxins, accelerates the metabolism and absorption processes in the blood nutrients.

See also:The zucchini useful for the organism

As the product is quite sharp, while losing weight can not only eat them alone. But many of the diet is recommended to add a little onion in salads, soups and main dishes to enhance the benefit.

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