Useful than cheese, whether there can be it for weight loss and night
Dec 20, 2019
Cottage cheese as a food product is used for many centuries. It is characterized by good taste and pleasant texture. A useful product is widely used not only in cooking. Benefits and harms of cheese accounted for some diseases.
Composition, caloric and nutritional value of cheese
The benefits of cheese to the human body knows everyone. The product is valued due to its properties and flavor. Identify several major varieties:
Separately isolated cottage cheese, which is beneficial to health. Such fermented milk product made at home in a simple manner. To prevent damage, during the preparation of follow basic hygiene rules and regulations.
Nutritional value lactic acid product in 100 g varies depending on the fat content (calorie, protein, fat, carbohydrates):
- defatted: 78 kcal, 16.8 g, 0.1 g, 2.1 g;
- nonfat: 121 kcal, 17.2 g, 5 g, 2.1 g;
- bold: 165 kcal, 16 g, 9 g, 2.2 g;
- fatty 200 kcal, 15.1 g, 18 g, 2.8 g
Important! Use of fatty curds involves saturation of energy and nutrients. However, this type can be contraindicated in certain pathologies.
Benefits and harms the health of curd due to its composition:
- amino acids;
- minerals (calcium, fluorine, iron, magnesium, zinc, sodium, selenium, potassium);
- carbohydrates (lactose, and galactose);
- vitamins E and A;
Important! Cheese used as a dietary product and a menu component, which is associated with useful properties.
Medicinal properties of curd due to the presence of proteins that differ from the components of other products. There rapid absorption of proteins after entry into the digestive tract. Amino acids methionine and tryptophan have a positive impact on the functioning of the gastrointestinal tract. That is why the cheese is recommended to take one day at a diet and the presence of diseases related to the digestive organs.
Cottage cheese is digested faster than other species of lactic acid production. It can be used at any time of the day.
Important! Cottage cheese, as used at night, may cause both benefit and harm. That the product did not cause harm, it is necessary to consider its fat content.
Obvious benefit for the liver curd due to its easy digestibility. It also provides benefits to people suffering from diabetes.
Useful properties of curd
Called many useful properties of curd to the human body:
- normalization of the nervous system;
- improvement of mental and emotional state and increase stress resistance;
- strengthen nails, bones, hair and teeth;
- maintaining an adequate level of hemoglobin;
- stabilization functioning of view;
- regulation of metabolic processes;
- weight reduction in the use of low-fat product.
For women and men
It is known about the benefits of cheese for women. The product has been mentioned in the 1st century AD. According to one legend, it was considered to present a useful nature due to the influence on the body.
In ancient Rus called cheese product. Perhaps with this name due dish known as cheesecakes. After the appearance of hard cheese became necessary in the name of another, which was borrowed from the Ukrainians and Poles. According to another version, the word "cheese" was formed from the verb "to create".
Cottage cheese - it's a useful product that is made in stages:
- milk makes yogurt;
- add lactic ferment;
- separated liquid after heating.
Quark has benefits not only for women but also for men. Its natural selenium and zinc are beneficial as stimulating the production of natural testosterone. Sex hormone affects the potency and fertility.
The product is a kind of milk concentrate with keeping the main beneficial properties:
- It helps the absorption of other products;
- neutralizes the effect of components that are harmful;
- It reduces cholesterol and the risk of atherosclerosis;
- normalizes blood pressure;
- It thins the blood;
- It strengthens the heart muscle;
- prevents thrombosis;
- stabilizes the nervous system and the immune system;
- improves intestinal microflora;
- It has an antifungal effect;
- prevents diseases of the musculoskeletal system.
Important! Curd is beneficial for the intestines. Useful properties of the product make it possible to use it for cosmetic purposes.
The use of cheese for children proven by scientific research. Useful vitamins and elements included in its composition, provide adequate development of the child's body. Since the product does not irritate the stomach due to its properties, it can be administered as a lure to 8 months.
Read more: https://poleznii-site.ru/pitanie/molochka/chem-polezen-tvorog-mozhno-li-est-ego-pri-pohudenii-i-na-noch.html
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