Whether fresh juices helpful
Dec 20, 2019
Fresh juice - an ideal product for a healthy food system, which contains a lot of vitamins. Despite this, in some cases fruit fresh juices can be hazardous to health. Find out what the benefits and harms of fresh juice, you can from the recommendations of nutritionists.
How useful freshly squeezed juices
Juices have a mass of useful properties and are a source of fast utilizable complex vitamins. They contain fiber and pectin - substances that regulate the bowels and help cleanse the body.
Benefits and harms of cooked fresh juices depend on the components present in their composition. Many of these contain antioxidants - substances that have anti-inflammatory properties. With their help it is possible to improve the immune system, to get rid of insomnia and depression.
The fresh juice is low in calories, which makes them more useful properties in the diet to combat obesity. At the expense of fruit acids, which are present in fresh, food is digested much better.
What fresh juices are the most useful
Natural healthy drinks increase the tone, raise a good mood and normalize the work of bodies such as the liver and kidneys. They can also not start metabolic processes derive accumulated toxins.
Many nutritionists say about the benefits and dangers of freshly squeezed fruit juices to humans. The most valuable of the properties are:
- Apple: in a short time restores strength and is considered a dietary beverage. Its good manifested in the ability to treat gastritis with low acidity and normalize the concentration of iron in anemia.
- grape: It improves memory. It is also recommended to drink pathologies liver, kidney and urinary tract.
- carrot: It helps elevate mood, stimulates the brain and improves vision. Benefits it brings in pathologies of the respiratory system, and vitamin deficiency.
- tomato: possesses properties quench thirst and hunger, prevent the development of malignant neoplasms.
Benefits and harms of freshly squeezed vegetable juice depends on the quality of the products from which they are prepared. Among all their diversity is particularly useful for its properties are considered to be fresh cabbage, smoothies parsley and celery.
The benefits of cabbage juice is that it provides a means to cope with the extra weight and gastric pathologies. The properties of celery Frechet manifested in a positive impact on the nervous system, purification of harmful toxins and increasing male potency.
Fresh juice for weight loss
The benefits of natural juices for weight loss lies in the content of pectin, which helps get rid of the extra kilos. In addition, they present a useful fiber that serves as one of the most important components of weight loss. With its help it is possible to suppress the feeling of hunger. In humans, dietary fiber is not digested and excreted intestine, producing a cleansing effect.
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Drinking fresh juice if you want to lose weight causes activation of all processes much faster than eaten fruit or vegetable. This is due to the property of crushed fruit composition easier to be absorbed.
How to drink fresh juices
Despite the many valuable nutrients and vitamins in the composition of freshly squeezed fresh juices and smoothies, healthy drinks are not recommended to eat uncontrollably. The fact that the intake of too much fluid can harm the heart and vascular system.
After the use of fresh juice, especially acidic, it is recommended to rinse the mouth with water, such as damage Frechet manifested in destruction of tooth enamel.
When is it better to drink fresh juices
The use of fresh juice in the morning is that they help to charge the body with energy for the whole day. During the day it is recommended to use no more than 3 cups of beverage: optimally be 300 ml volume. Drink smoothies or fresh is best after a few minutes of cooking: because with time by reacting with oxygen, they lose their nutritional value. Only the juice from the beets is an exception: it is necessary to take 2 - 3 hours settling.
Drinking smoothies benefit only in the case of the use of separately from food: shortly before or after a meal. It is particularly important to observe this rule with respect to fruit juices that activate fermentation processes in the gut. If you drink fresh juice immediately after a meal, it can provoke heartburn, fermentation in the gut, and the appearance of uncomfortable sensations.
Children from 3 to 10 years fruit juice medicinally permitted to give 2 times a day 30 minutes before a meal, wherein the single portion should be not more than 30 ml. Exceeding the dosage will not bring benefits, but it will be the cause of tooth decay and pathologies of the digestive system.
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