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Lemon peel: benefit and harm, whether there

In everyday life, squeezed lemon juice for culinary or domestic purposes, not often used peel. However, it it contains the highest concentration of nutrients and vitamins. In some cases, it may be a cause of trouble to human health, because it is important to know what the benefits and harms of lemon peel.

What is the lemon peel

Peel referred only a colored top layer of the fruit peel. Usually it is used as a natural flavor or flavor in the preparation of food and beverages. Due to the high content of essential oils, it gives them a unique flavor. However, few people know that the peel is very useful for the health of the body, besides it can be used in everyday life.

What are the benefits of lemon peel

lemon skin benefits is due to the presence of a large number necessary for the body of antioxidants, vitamins, oils, trace elements and minerals. The structure includes the vitamins such as A, B, C, PP, as well as folic acid and pectin. The presence of essential oils, volatile coumarins and lemon zest makes a natural antibiotic because it is indispensable for the treatment and prevention of colds.

The use of lemon peel consists of:

  • in the prevention of thrombosis, varicose veins;
  • increasing the elasticity of blood vessels, improving the blood flow;
  • stimulation of the immune system;
  • withdrawal from the body of harmful deposits purification liver;
  • beneficial effects on the nervous system.

Moreover, the combination of peel with products such as honey, chocolate or spices (ginger, cinnamon), it is converted into an aphrodisiac, increasing sexual desire.

When used properly in food peel properties have a positive impact on the functioning of all body organs. Because even doctors recognize the undeniable benefits of lemon peel and harmful this product is not considered.

heart Health

Cores must enter in your diet dishes, lemon zest content. After all, polyphenols and potassium, entering into its structure, strengthen the heart muscle, maintain its smooth operation. Flavonoids contained in the peel, reduce the level of "bad" cholesterol in the blood.

Improving the operation of the digestive tract

Lemon zest is very useful for the gastrointestinal tract and digestive system as a whole due to the fiber content. Its medicinal properties to stimulate bowel motility, relieve flatulence, relieve spasms and cramps. Antibacterial agents contained in lemon peel, able to fight pathogenic intestinal microflora.


Contrary to popular belief about the benefits of lemon juice for colds, it is concentrated in the peel main source of vitamin C. Because for immunity and prevention of SARS during the autumn-winter period it is necessary to add in drinks and meals.

cancer Prevention

The content of substances such as salvestrol Q40 and limonene, explain the benefits of lemon peel to the human body: they successfully fight cancer cells. Because of their regular use is an excellent prevention of oncological diseases.

See also:Benefits and harms of chestnut honey, how to identify a fake

youthful skin

In cosmetology Lemon is known for its anti-aging effects on the skin. Lemon zest, mixed with olive oil, is used as a scrub for face and body. Trace elements and vitamins penetrate deeply into the skin, nourishing and toning them. Riboflavin stimulates metabolism and subcutaneous blood circulation, helping to saturate the skin with oxygen.

strengthening bones

With regular use of lemon peel in food, its useful properties have a beneficial impact on bones and joints. High vitamin C content in combination with vitamin A reduced risk of arthritis and prevent premature wear of the joints. Such trace elements such as calcium, iron and potassium strengthen bone structure, making them more durable.

Oral hygiene

Lemon peel is a good means for oral care, since it contains citric acid, allows to compensate for the deficiency of vitamin C in the body. It helps to get rid of such diseases as scurvy, gingivitis, bleeding gums. Furthermore, lemon antibacterial kill harmful bacteria in the oral cavity, which reduces the risk of caries and periodontitis.

It helps to lose weight

Pectin, contained in the peel, helps to lose weight, because the slow process of assimilation of carbohydrates and absorbs fats in the small intestine. Pectin also accelerates metabolism, normalizes peripheral circulation and metabolism. Its enveloping ability improves intestinal peristalsis, and astringent properties have a therapeutic effect on the mucous membrane.

To lemon peel benefited and do not cause harm to human health slimming, it is necessary to eat without pulp, containing concentrated citric acid. Firstly, it destroys tooth enamel, and secondly, when excessive diligence may cause gastritis.

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